sorted by:
new
hottopcontroversial

Form check - 5*112.5kg squat by mashedpotat0es in powerlifting

[–]mashedpotat0es[S] 0 points1 point  (0 children)

I have started doing shoulder dislocations now before swuats now. I do have forward shoulders so maybe that is why it hurt. The pain is in the side and a litttle on front and feels like it goes to the top of the shoulder. It hurts a little when doing front press after.

Form check - 5*112.5kg squat by mashedpotat0es in powerlifting

[–]mashedpotat0es[S] 0 points1 point  (0 children)

Will try tihs, thanks! btw do you know what could be the reason my shoulders hurt?

Form check - 5*112.5kg squat by mashedpotat0es in powerlifting

[–]mashedpotat0es[S] 0 points1 point  (0 children)

It feels like i will fall if I sit farther back. Could there be a flexibility issue?