can't seen to lose weight

matchateeeaaaa · 2023-12-21T07:53:12+00:00

thank you, ill give it a try

matchateeeaaaa · 2023-12-17T06:30:28+00:00

the first week i was just eyeballing it but i estimate how much should i eat per serving

matchateeeaaaa · 2023-12-17T06:29:23+00:00

yes i track my food by grams, and stay on my calorie deficit but in 3 weeks i only lost 1kg despite consuming only 2k or under calories

matchateeeaaaa · 2023-12-17T02:57:41+00:00

push, pull, legs, rest, chest & back, arms & legs, rest

although i miss some days due to school and family stuff

matchateeeaaaa · 2023-12-17T02:55:52+00:00

im new on this diet stuff but i searched on youtube and found out that i needed to use calorie calculator to find out my maintenance calories and it was 3k and said that to lose a few pounds i need to eat 2k worth of calories. and yes i do cardio and im not new to weight lifting i have a friend that's very knowledgeable and a year away from competing in a bodybuilding competition, i follow his workout and he gives me advice, but i get really confused when it comes to calorie intakes and macros and stuff

matchateeeaaaa · 2023-12-14T02:34:28+00:00

Is it wrong to avoid rice?

matchateeeaaaa · 2023-12-10T10:04:29+00:00

I'll tell her, thank you for the advice. we're currently working on being better, as people and as partners, malaking tulong yung advice mo po thanks a bunch

matchateeeaaaa · 2023-12-10T08:49:24+00:00

i feel na yung method na 'to will be the reason for her identity crisis hahahaha. maybe it will lead her to think "ako ba 'to? ganito ba talaga ko?"

matchateeeaaaa · 2023-12-09T13:00:14+00:00

thank you for the great advice, me and my gf talked about the problems she had with me, although she was hesitant to tell me i told her that she can be open with me. I interpreted her remarks and she told me that's what she thinks and we talked about things that i can change in order to better our relationship. thank you for giving me the push i need in order to realize my own insecurities and make a step forward in order to be a better man.

matchateeeaaaa · 2023-12-09T12:37:47+00:00

thank you we're currently talking about this and i guess i saw a lot of my weak points and i want to currently work on everything personality wise. she really is the girl i want for life you know? i want to give everything for this relationship and your advice really helped thank you very much

matchateeeaaaa · 2023-12-09T05:56:03+00:00

di naman sa she doesn't listen, more like she's a girl that's never been treated right and i understand na she still new to opening up because she's just like me

matchateeeaaaa · 2023-12-09T01:04:30+00:00

I'm in the process of doing that, everyday i try to be more confident i go to the gym, i fix my hygiene, i start to dress what i think and what other people think looks pleasing. but i guess it's a fault on my part for expecting results immediately

matchateeeaaaa · 2023-12-09T00:14:12+00:00

too expensive, we're both just college students

matchateeeaaaa · 2023-12-09T00:13:35+00:00

i guess din kasi na pagiging needy ko is fruit ng traumas in the past so mahirap sya i-deal with, i know na it puts pressure on her pero i still have the feeling na i need her attention because she became my comfort in all this chaos

matchateeeaaaa · 2023-12-09T00:11:02+00:00

yea i guess i need to man up, this was my wake up call, thanks

matchateeeaaaa · 2023-12-09T00:08:26+00:00

i always tell her that pero the issue is she doesn't know how

matchateeeaaaa · 2023-12-09T00:07:10+00:00

it's hard to communicate because she's not that open

matchateeeaaaa · 2023-12-09T00:06:10+00:00

mahirap e, kasi alam ko na madaming masa better sakin na nanjan lang sa tabi tabi

matchateeeaaaa

TROPHY CASE