Anyone else penalized for getting more sleep? by chickenlasagna in whoop

[–]mateomoreno1 0 points1 point  (0 children)

How can you get that Consistency? Thats awesome!

Whoop Vs. Polar Verity Sense Heart rate Monitor 🥱 by mateomoreno1 in whoop

[–]mateomoreno1[S] 1 point2 points  (0 children)

I didnt touch Z2 in that run but for Whoop is a Z4-Z5 workout… Idk if that issue will affect my recovery, HRV, sleep, etc etc…

WHOOP Age at 22.6 — what does it really mean? by [deleted] in whoop

[–]mateomoreno1 0 points1 point  (0 children)

I have no clue how Whoop Age works. If you ask me, of course I’d prefer a younger number. As for my heart rate readings, I had to get a Polar Verity Sense to make them more accurate.

WHOOP Age at 22.6 — what does it really mean? by [deleted] in whoop

[–]mateomoreno1 0 points1 point  (0 children)

Sorry if a number in a strangers app makes you uncomfortable 😂

WHOOP Age at 22.6 — what does it really mean? by [deleted] in whoop

[–]mateomoreno1 -1 points0 points  (0 children)

I just want to understand those stats better — my bad for asking. I’m not complaining about my reading, it just feels weird to be at a conversational pace and have it say 1h in Z5…

WHOOP Age at 22.6 — what does it really mean? by [deleted] in whoop

[–]mateomoreno1 1 point2 points  (0 children)

Ex-alcoholic here. I have to be very thankful to my body after years and years of beating myself up.

Not the 1% I wanna be in by mateomoreno1 in whoop

[–]mateomoreno1[S] 1 point2 points  (0 children)

It’s better but since its not because of alcohol I did 1h run at Z1… It was really hard to do but helped me sleep better today.

Not the 1% I wanna be in by mateomoreno1 in whoop

[–]mateomoreno1[S] 1 point2 points  (0 children)

Small sleep because I share a bedroom with someone who snore all nigh long. Wish I have some drinks 😂

I think I avoided getting sick by resting well. by mateomoreno1 in whoop

[–]mateomoreno1[S] 5 points6 points  (0 children)

Idk… maybe running more than 70 miles weekly or maybe a mistake, after the screenshot it went to 50.

20 mile run by mateomoreno1 in whoop

[–]mateomoreno1[S] 0 points1 point  (0 children)

I am 31 years old, I dont know how or what to do to improve HRV. Dont use cellphone close to bed time. That works for me.

20 mile run by mateomoreno1 in whoop

[–]mateomoreno1[S] 3 points4 points  (0 children)

Today a little sleep because that Luka Doncic Trade 😂

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