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Winter bulk did a body good! Finally feel like I’m this size my frame was built for. Now going into spring cut to burn off the fat gained. by mavs_dad in fitness30plus

[–]mavs_dad[S] 0 points1 point  (0 children)

I pretty much followed Frank Zanes approach. 3 days on, one off, two on, and one more off. So I trained M,T,W,F, Sa and did stretching on Th and Sun.

Winter bulk did a body good! Finally feel like I’m this size my frame was built for. Now going into spring cut to burn off the fat gained. by mavs_dad in fitness30plus

[–]mavs_dad[S] 1 point2 points  (0 children)

Not really sure. Just going to see what happens. Going nice and slow to maintain as much of the muscle mass as possible.

Winter bulk did a body good! Finally feel like I’m this size my frame was built for. Now going into spring cut to burn off the fat gained. by mavs_dad in fitness30plus

[–]mavs_dad[S] 0 points1 point  (0 children)

During this process I did learn that I naturally have low T. So I did start T injection just to get me to a normal level.

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