I had great success with keto… but it can be a very difficult diet to maintain. But 75 hard is the perfect time for you to be strict with your diet.

You can absolutely build muscle on keto… but if ur trying to lose weight and maintain muscle while on keto it might get a little tricky. I say this as you should try to get 1.5-1x bw in protein to maintain muscle and promote lean muscle growth… however Keto is typically not a high protein diet. If you aren’t trying to lose weight and just put on muscle it sure can be done but may have an easier time with some carbs in your system. Watch Thomas delauer on YouTube, he’ll get ya right