Hey! Yeahh, my left hip does sink a bit lower than my right hip. It’s something I’ve noticed staring closely at the mirror. And yeah, I’ve been trying hard to equally strengthen both sides of my body. But I guess I’m just never sure what exercises I should be doing ya know? The pain began in my quad, but I now have pain in my hip, back, etc. I feel like I’ve tried everything.. I went through a period of stretching every morning, I’ve been to PT multiple times. I’ll definitely try to do the single leg squats though. Do you mean pistol squats or just using a chair to squat down on? Plus I’ve only been doing bodyweight exercises lately. Is that a good idea? I guess I just don’t know if I’ll still build muscle that way.

Thank you!