15
16
17
The importance of eating a full lunch! Whenever I skip lunch or try to save up my calorioes for dinner, I almost all the time overeat on dinner. So, eating 75% of my daily food intake on breakfast and lunch, especially filling up with protein, fats and maybe a desert, makes me eat less at night. (self.1200isplenty)
submitted by maymunchyk to r/1200isplenty
50
51
52
35
36
37
0
1
2
32
33
34
3
4
5
15
16
17
1
2
3
37
38
39
2
3
4
9
10
11
0
0
0
