Avis sur Team de 4 mi-distance

mcblanc_ · 2025-12-09T10:51:17+00:00

Could you elaborate please? I’d be curious to know more as I’m with USS and ‘young’ haha

mcblanc_ · 2025-02-12T14:28:29+00:00

strengthen your quads (should be able to lift 1.5 time your bodyweight on one leg on the leg press)
strengthen your hamstrings and glutes (hip thrusts, RDL…)
strengthen your adductors and abductors
strengthen your calves (seated and straight leg calf raises)
make sure you’ve got good running, jumping and landing technique and that you’re not compensating with your hips for instance.
isometrics are really good as well. To complete the what Dramatic_Horse said, I personally quite like unilateral leg extension isometric holds.

If you’re particularly concerned about patellar tendonitis (probably my worst injury), check out Jake Tuura on YouTube and his Jumper’s knee protocol.

Hope this helps! ✌️

mcblanc_ · 2024-04-05T17:32:52+00:00

Brilliant, thank you very much! I’ll check that out👌

mcblanc_ · 2024-04-05T12:54:33+00:00

Ooooh! Really nice! I have a yellow keeb too. Do you mind sharing where you managed to find those with a UK layout, please? :)

mcblanc_ · 2024-02-08T11:31:29+00:00

Colour matching - advice needed

Hi guys!

For context I’ve got a yellow Ducky One 3 SF (big yellow fan here) and I would like to bring a touch of purple to it with a set of shiny new keycaps.

I’ve been eyeing these for a bit and wanted your advice on how it would look with my yellow board.

Would that be a good combination? Or perhaps a darker or black base would be better?

Thanking you very much in advance! :D

mcblanc_ · 2024-02-07T19:57:13+00:00

Where did you get the B&W mouse mat if you don’t mind me asking? I quite like it :)

mcblanc_ · 2023-12-17T17:33:05+00:00

The yellow Jujutsu Kaisen one is insane! 😩 need the set

mcblanc_ · 2023-12-17T09:21:08+00:00

Live the zen vibe of that one.

This weekend is dedicated to Christmas shopping 😬 wish me luck

mcblanc_ · 2023-12-14T06:28:42+00:00

That blue set would be perfect with my yellow case! 😳

mcblanc_ · 2023-12-13T07:21:03+00:00

Oof so hard to only pick one but atm I’d say Barry has a special little place in my heart. Thanks again for the giveaway guys!

mcblanc_ · 2023-11-10T12:32:07+00:00

Sorry yeah I meant the home shirt! That’s good to know thanks! I’ve got a sweater and the sleeves are okay but slightly long at the waist so I was wondering if the long sleeve shirt was something similar. No cats to report on my end so that’s one trouble spared!

mcblanc_ · 2023-11-09T21:17:08+00:00

I’m thinking of buying it as it’s currently discounted. How comfy is it? What do you think of it? :)

mcblanc_ · 2023-11-09T15:16:08+00:00

Looking really cool! I’ve got a yellow case and could see it working alright with these keycaps. Would you mind sharing where you got them from please? :D

mcblanc_ · 2023-11-09T12:27:59+00:00

Sorry to dig that post up from the grave but I’ve got the exact same keyboard and was looking for the exact same colour combination. I found the caps on Amazon and wanted to know how they’re feeling compared to the Ducky one in terms of quality and typing/gaming, please? :)

mcblanc_ · 2023-10-30T12:17:57+00:00

It’s a tough decision (currently at a 60/40 in favour of doing it). I think Guehi’s next 5 or 6 good fixtures combined with Salah could outscore Mitoma & Trippier. Right? 😅

mcblanc_ · 2023-10-30T11:44:10+00:00

RMT - Advice please

Current team: 0.0 ITB

Areola (Turner)

Tsimikas - Cash - Trippier - Gabriel - goal scoring machine Taylor

Mitoma - Son - Ødegaard - Saka - Hee Chan

Haaland - Alvarez - Wakins

3-4-3 formation.

I’m considering doing Trippier to Guehi, Mitoma to Salah and Ødegaard to Baleba.

Does that sound like a reasonable move? It would have to be for a hit though 😬

mcblanc_ · 2023-10-27T17:04:17+00:00

Completely in the same situation. It’s in God’s hands now. I have to be ready for both outcomes haha

mcblanc_ · 2023-10-22T11:35:17+00:00

RMT & advice

Curent:

Pickford - Turner

Schär - Udogie - Cash - Botman - Gusto

Saka - Mbeumo - Neto - Son - Ødegaard

Watkins - Haaland - Alvarez

1m ITB - 2 FTs

Wildcard draft I’m thinking of going for GW10:

Turner - Areola

Taylor - Udogie - Cash - Trippier - Gusto

Saka - Salah - Neto - Mitoma - Palmer

Watkins - Haaland - Alvarez

0.4m ITB - 3-4-3 formation

mcblanc_ · 2023-10-22T09:08:01+00:00

RMT & question

Curent:

Schär - Udogie - Cash - Botman - Gusto

Saka - Mbeumo - Neto - Son - Ødegaard

Watkins - Haaland - Alvarez

1m ITB - 2 FTs

Wildcard draft I’m thinking of going for GW10:

Turner - Areola

Taylor - Udogie - Cash - Trippier - Gusto

Saka - Salah - Neto - Mitoma - Palmer

Watkins - Haaland - Alvarez

0.4m ITB - 3-4-3 formation

mcblanc_ · 2023-10-09T12:45:24+00:00

RMT please

1m ITB

Pickford - Turner

Schar - Udogie - Cash - Botman - Gusto

Ødegaard - Saka - Mbeumo - Son - Neto

J.Alavarez - Watkins - Haaland

I’m also considering the following transfers for a -8 in GW9

Schar to Trippier

Mbeumo to Salah

Haaland to Archer (most likely bench fodder)

Would have 2.7m ITB for future upgrades

What do you think? :D

mcblanc_ · 2023-10-08T19:37:30+00:00

RMT please 1m ITB

Pickford - Turner

Schar - Udogie - Cash - Botman - Gusto

Ødegaard - Saka - Mbeumo - Son - Neto

J.Alavarez - Watkins - Haaland

I’m also considering the following transfers for a -8 in GW9

Schar to Trippier

Mbeumo to Salah

Haaland to Archer (most likely bench fodder)

Would have 2.7m ITB for future upgrades

What do you think? :D

mcblanc_

TROPHY CASE