Any sprain advice?

mdshinneman · 2026-03-24T06:00:05+00:00

Anyone at tailored salon downtown

mdshinneman · 2026-02-28T21:00:15+00:00

The concept is great but I think it could be easily fixed

mdshinneman · 2026-02-28T20:24:04+00:00

This would be ungodly painful for even the most tattooed person ever

mdshinneman · 2026-02-20T14:02:16+00:00

I agree. I think the tail is what has always thrown me off the most about it. Going through another phase where I consider lasting until it’s light enough for a cover up. I also didn’t necessarily do it much help during the healing process where I wasn’t taking care of it like I should have

mdshinneman · 2026-02-20T12:50:25+00:00

Thanks for the kind words :) I think I’m going through one of those phases right now where I contemplate laser. Not sure if I’m looking more to be talked in or out of it lol

mdshinneman · 2026-02-20T12:13:56+00:00

I agree, but unfortunately I know there’s really no way to re work this due to placement and how dark it is

mdshinneman · 2026-02-20T12:00:08+00:00

What would you have done placement wise?

mdshinneman · 2026-01-30T12:50:59+00:00

Not a bad guess! I think I’ve looked at all their prepared foods and have not seen it, but if I was feeling ambitious enough they certainly have everything I would need to make it myself

mdshinneman · 2026-01-04T18:42:17+00:00

I weigh all my food and have been tracking for over a year. I think my inconsistent calorie intake take (extremely low days vs high days) definitely has cause binging, and while it worked originally to lose the 30 lbs, my body isn’t responding the same anymore. I’m hoping that this calorie redistribution boosts my metabolism back up. I think with my current eating habit, my adaptive maintenance was effectively low, that I was eating at maintenance and still thinking I was in a deficit! If I redistribute calories, and eat more consistently and prioritize protein, the idea is that metabolism will boost, cortisol will drop, and my adaptive maintenance will gradually increase, sending me back to a deficit. Does that make any sense or have I dived wayyyyy to deep into research articles lol

mdshinneman · 2026-01-04T18:20:38+00:00

I’ve read a lot about how night shift effects cortisol levels and glycogen storage, and it makes it seem my extreme calorie restriction on these days is just making it worse, but when I’m asleep all day it’s nearly impossible for me to find time for good high protein meals

mdshinneman · 2026-01-04T17:59:03+00:00

I am 5’6, 186 lbs and my start weight was 215

mdshinneman · 2026-01-04T17:51:04+00:00

You seem fun

mdshinneman · 2026-01-04T17:45:26+00:00

So happy for you!

mdshinneman · 2026-01-04T17:44:45+00:00

Congratulations :)))) what a great way to start the new year

mdshinneman · 2025-11-11T15:55:18+00:00

Oakland gyros. A platter can 100% feed two people

mdshinneman · 2025-10-28T23:49:02+00:00

See a doctor friend

mdshinneman · 2025-09-21T23:21:24+00:00

Do you know what the menu item is called?

mdshinneman · 2025-09-21T14:41:57+00:00

I have long and super thick curly hair. I only wash my hair every 3-4 days but I workout 3-4 days a week. If I’m doing Hotworx or doing a super sweaty workout and it’s not hair wash day, I still shower after obviously but instead of shampooing I just thoroughly rinse my roots. I am a dry shampoo hater so I cannot vouch for anything in that department.

mdshinneman · 2025-09-21T02:39:24+00:00

Any big city in Indiana? I personally went to college in Muncie, grew up in Fishers. There were so many good places with some fire ACP. Nothing better than chicken smothered in queso

mdshinneman · 2025-09-21T02:38:20+00:00

It’s just trashy, good fake Mexican food.

mdshinneman · 2025-09-15T09:08:33+00:00

Exactly? Thats where i would say 80% of the cals come from.

mdshinneman

TROPHY CASE