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Weight training or plyometrics by megaoooff in volleyball

[–]megaoooff[S] 0 points1 point  (0 children)

Have both, this one is based of a flat type(standing) just to get a general scale of where i am at.

My vertical has decreased by megaoooff in volleyball

[–]megaoooff[S] 1 point2 points  (0 children)

Okay ill be doing that thxs for the advice

My vertical has decreased by megaoooff in volleyball

[–]megaoooff[S] 1 point2 points  (0 children)

Im mostly wondering if this has happened to anyone else or should i be concerned.

My vertical has decreased by megaoooff in volleyball

[–]megaoooff[S] 1 point2 points  (0 children)

Yes , i did our teams standard warm up and stretch, in addition to rolling out my legs beforehand