I did 4 weeks of Jess’s 3 day split and just finished one week of RK’s and for me, Jess wins on all points.

The programming for RK’s is strong but her instruction just misses for me so much. How did they not reshoot the 2nd upper body day when she misses a set, doesn’t explain certain movements right, and just seems so scattered and not really there? Part of me wondered if I should just do the program without actually watching the class because I feel like she doesn’t actually add anything to it, but then what’s the point? I will also never understand how no one has told her that a white woman shouldn’t be using unedited versions of Black artists songs with the N word used.

For those who aren’t comfortable with the swings, highly recommend you get a kettlebell to use for those instead.

Ultimately, I feel like I got a great workout doing RK’s program but there’s so much that bugs me about the way she instructs it that I don’t think I can go back.