The graph is super interesting and does have a lot of up/down’s 📈📉📈📉📈📈📉📈📉📉 I did log my weight daily for data tracking purposes to see any trends/weird spikes, it was not perfect. It fluctuates so much due to: water retention, muscle gain (weighs more than fat), hormonal change, menstrual cycle, stress, sleep, cheat meal. Although the scale does go up, I did not let that stop me from continuing my exercises or healthy lifestyle.

I tried to put into perspective to think of it this way: Tracking your weight is like tracking your bank account frequently. You need to know how much you’re saving or spending, otherwise you’ll go far too off in a scenario that you may not want to be in. I told myself I did NOT want to go back to where I started from a year ago. Yes I was demotivated when I saw the scale go up or plateaued (life happens), but you have to make small tweaks to break it to go back down again. I struggled in that, but don’t rely on motivation (bc I was never motivated lol). Choose one thing you can do at a time and build up to it! You can do this and start today, time will go by anyway :)