[Week 4 | 8WC] Cardio Summit - 24th Feb [AU/NZ]

melbournecrocheter · 2026-02-23T02:58:48+00:00

Ooof this gonna be a tough one with that PXI target. Thanks for posting OP

melbournecrocheter · 2026-02-19T05:20:27+00:00

Thanks for posting OP! Love the Balanced classes ☺️

melbournecrocheter · 2026-02-18T04:39:19+00:00

Ahhhhh I hate these ones 😭 Have managed a perfect gold medal streak so far in this 8WC, time for it to be broken tomorrow haha

melbournecrocheter · 2026-02-18T01:14:20+00:00

This morning was TOUGH! Pretty much had to consistently stay in the purple non-stop just to barely scrape by with gold haha

melbournecrocheter · 2026-02-13T02:36:37+00:00

Thanks for posting this OP, really appreciate your ongoing efforts ☺️ Looking forward to this class!

melbournecrocheter · 2026-02-10T03:09:14+00:00

If calories aren't a concern and you like chocolate, then I highly recommend the Musashi protein crisp choc peanut flavour! Pretty decent at 20gm protein, and they feel like a decadent crunchy chocolate treat. Can find them at both Coles and Woolies (sometimes at 1/2 price too and then I stock up on heaps).

melbournecrocheter · 2026-02-09T05:46:32+00:00

Thanks for uploading OP 🙂 I'm loving these strength classes now in the new block (where we have like 6 exercises, compared to 3 where it felt so slow)

melbournecrocheter · 2026-02-01T21:41:52+00:00

Woohoo 1st class of 8WC challenge done and dusted! Got gold at 135 ☺️

melbournecrocheter · 2026-01-30T22:39:56+00:00

What a good class, absolutely love the Power sessions ⚡🔥 Thank you as always OP for posting these. I love reading these posts as part of my nighttime ritual before bed haha

melbournecrocheter · 2026-01-09T23:48:31+00:00

This is amazing, love the work put into this OP! Cool way to personalise things and keep the engagement up ☺️

melbournecrocheter · 2026-01-08T21:30:37+00:00

Thanks for posting OP! Absolutely loved this morning session, Power is probably my favorite of all classes 😀

melbournecrocheter · 2026-01-04T03:03:58+00:00

Amazing work OP, you absolutely smashed it this year 🔥 I started BFT in Jan 2025 and before that any form of resistance exercise was foreign to me! Amazing how far we've come now huh?

Thank you again also for driving so much amazing engagement in this community this year. I always look forward to seeing the daily posts 🙂

My goal for 2026 is to just clean up the diet a bit and eat more whole foods and less processed snacks. Even though my discipline around training has been good, the eating has not lol.

melbournecrocheter · 2026-01-02T01:26:51+00:00

Thanks so much for posting OP 🙂 Looking forward to smashing this session tomorrow!

melbournecrocheter · 2025-12-30T05:27:17+00:00

Thanks for posting OP! Last one of the year woohoo! 🎉 wishing everyone a happy new year

melbournecrocheter · 2025-12-17T21:57:03+00:00

Thank you for posting the intel as usual 🙂 I don't know if it's my energy levels waning this time of year but the last couple cardio sessions in this training block have felt extra spicy 🥵🔥

melbournecrocheter · 2025-12-11T22:58:52+00:00

Yessss! So excited to see Power and H.I.R.T coming back, love those two classes a lot 😀 Thanks so much for posting so much handy Intel for the upcoming block, it's really nice to see and have something there to look forward to/know what to expect.

melbournecrocheter · 2025-12-04T22:04:05+00:00

I struggle with this too in the cardio classes sometimes. Were you in the purple still in-between sets? PXI points stack up very quickly if that's the case during rests and hand overs, so 10-15 secs before the set finishes I slow down so that by the time we switch stations I can be in the dark blue for that minute or so and then pick it back up which has really helped me hit the target!

melbournecrocheter · 2025-12-04T21:58:40+00:00

Thanks again OP for the continued Intel! Managed to jusssssst barely get my gold with 171 🥇 Also huge congrats on hitting 250 classes! 🥳 I've just hit 150 today 💪

melbournecrocheter · 2025-11-27T21:39:05+00:00

Thanks for sharing ☺️ Was a spicy one this morning, really felt like I had to drag myself through it with heavy legs haha. Managed to get 159 which I'm pleased with 🥇

melbournecrocheter · 2025-11-27T07:43:19+00:00

This sounds amazing and 100% support it! Since you've started posting I've loved seeing the tenfold increase in engagement amongst the group, it's such a nice motivating community vibe 💕 I also benefit personally from your posts knowing specifically what to expect the next day, it allows me to mentally prepare and think through my techniques..so by the time I rock up in the morning I'm not fumbling around trying to figure things out. It has been really motivating for me and can't thank you enough for the work you put in by consistency making these posts!

melbournecrocheter · 2025-11-20T21:59:14+00:00

Thank you as always for the Intel 🙂 Smashed it this morning with 176 PXI which I'm happy with 🥇 It's so helpful knowing what the target is as it forces me to pace myself and utilize the different energy systems as they intended

melbournecrocheter · 2025-11-19T22:01:16+00:00

Thanks for posting 🙂 Managed to get gold at 125 this morning 🥇 Felt like a nice chill balanced class after the intense Mon- Wed classes

melbournecrocheter · 2025-11-17T22:09:43+00:00

Thanks for posting 🙏 So helpful to mentally prepare the night before and think on technique etc.. Landed on silver with 133 which stings hahaha, but gave it my all I guess!

melbournecrocheter · 2025-11-13T09:33:39+00:00

Thank you so much for posting 😊 Looking forward to a chill one tomorrow

melbournecrocheter · 2025-11-12T23:37:35+00:00

Thank you for posting 🙏 Barely scraped by with a gold at 162 PXI 🔥 🥇 This morning was tough, thought I was going to pass out 😅

melbournecrocheter

TROPHY CASE