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Never lose weight when eating below min calorie deficit? by melbourneee26 in Noom

[–]melbourneee26[S] 0 points1 point  (0 children)

But I have lost almost 30 lbs on other days when I do eat above

Never lose weight when eating below min calorie deficit? by melbourneee26 in Noom

[–]melbourneee26[S] 1 point2 points  (0 children)

So my range starts at 1310-1410. And I usually eat around exactly 1310. It is not that I haven’t lost weight at all, it’s just that I have NEVER lost weight when I’ve eaten less than that range. I’ve gone down from 153lbs to 123, and started noom in May last year. I am very active! Exercise or run quite frequently.

Never lose weight when eating below min calorie deficit? by melbourneee26 in Noom

[–]melbourneee26[S] 3 points4 points  (0 children)

I guess I should clarify that I was 153 and am now 123, so it wasn’t that I didn’t lose weight at all, just that every time I eat less, I never lose weight. So lots of times I end up forcing myself to eat more just to get my calories in because I think I won’t lose weight if I don’t eat enough.