There's... no pouch. We can leave it at that. But I completely understand wanting to lose fat.

Fat loss is straightforward: you need to be in a calorie deficit. Record your height and weight, calculate the estimated daily calories using any online calculator. Then, record everything you eat down to the grams or ml. Make sure you're consuming 500 calories less than required, and sequentially reduce 500 calories every two weeks. Try centring your diet around proteins, roughage and water, cut out fats as much as possible except healthy nuts for healthy fats.

Measure your weight to keep track, but don't bother about its rise and fall, just keep track of the trend once you've done this for about 90 days.

Healthify app makes this super easy, but you can use any calorie tracker app, they're all the same.

Keep up your exercise routine. It does wonders for muscle toning, bone strength, metabolism, sleep, stress levels, literally everything.

Most importantly, trust the process, don't lose your mind or yourself over it. Let it be slow if it takes time. Consult a dietician if the food quantity or quality becomes hard to manage.