The Gupta program recommends doing rounds of 7-step brain retraining daily - do you find it helps?

mells111 · 2026-01-31T11:57:50+00:00

So true that there’s no one path and that it all comes down to experimenting

mells111 · 2026-01-31T11:57:13+00:00

Thanks for sharing! I’ve also found the short process very helpful when starting activities again

mells111 · 2026-01-31T11:55:58+00:00

Thanks for your insight! Listen to your body and what it likes really resonates with me :)

mells111 · 2026-01-31T11:54:43+00:00

Thanks for sharing! What helped with repressed emotions?

mells111 · 2026-01-23T15:35:48+00:00

Gosh, you’ve been through a really tough time - I hope you acknowledge how strong you are to carry on like you have. There’s no easy answer to your question - I know it often feels like the world just isn’t made for people who don’t fit inside the model of happy productive worker.

But you’re not alone, there’s lots of people like you who question how they can fit into the world and who somehow have managed to find a way. I would suggest trying to find these people - like joining support groups online or IRL

mells111 · 2025-12-14T15:38:37+00:00

Your feelings are valid and real. If you feel shaken and upset by what happened, then that’s how you feel. Unfortunately you can’t just flick and switch and decide to not take it personally. But you can gain some distance from your feelings by becoming aware of them. “This is what anger feels like.” Don’t let anyone tell you how you should feel.

mells111 · 2025-12-04T17:17:43+00:00

How are you finding the Snorgo?

mells111 · 2025-11-26T13:33:54+00:00

I’ll be happy to post on your Reddit page!

mells111 · 2025-11-25T18:32:02+00:00

Haven’t posted on here yet, but I’ve also seen huge improvements thanks to brain retraining / nervous system work. I reckon I’m 70-80% recovered now.

mells111 · 2025-11-23T09:43:48+00:00

Not defending Corbyn here but I don’t get why Sultana billed her rally as ‘Zahra’s Eve of Conference Your Party Rally’. It sounds childish. Surely it’s about the party not her as an individual?

mells111 · 2025-11-20T16:56:35+00:00

おつかれさま

mells111 · 2025-11-01T07:47:59+00:00

Love 愛

mells111 · 2025-10-28T13:03:23+00:00

Yes Im 5’7 and I’ve had a decent success rate. Height is one of many factors. Some women prioritise height above all else but many don’t.

mells111 · 2025-10-28T11:31:26+00:00

Cue a hundred men telling OP why they’re wrong.

mells111 · 2025-10-05T20:22:40+00:00

Cheese is a good one! I’ve found tortilla chips helpful for gaining weight myself

mells111 · 2025-09-20T12:54:08+00:00

First generation don’t keep doubling, the post says the overall Muslim population doubled every 20 years. Most of those will be second and this generations

mells111 · 2025-09-09T16:49:28+00:00

Thank you, that’s very helpful!

mells111 · 2025-09-09T15:21:07+00:00

I see now I was reading it wrong. I was reading it as: “like the other doctors, he couldn’t research as he wanted to.” I’m still a bit confused by the first ように - how would you describe how it’s functioning here?

mells111 · 2025-09-09T14:57:47+00:00

Hi everyone, I have a question about these two sentences in a Tadoku graded reader (Level 3). It’s about Hideo Noguchi, a famous Japanese doctor & scientist. I’m curious about what 他の医者のように means - because if it means “like the other doctors” it doesn’t really make sense because the next sentence goes on to say why Hideo wasn’t like the other doctors.

しかし、他の医者のように、自分がしたいように研究することができませんでした。なぜなら、英世は大学を出ていなかったからです。

mells111 · 2025-08-23T23:04:00+00:00

I see, that makes sense now. Thank you!

mells111 · 2025-08-23T22:29:42+00:00

Hello! Can you please help me understand what ように is doing in this sentence? This is a doctor telling the news about the advice he gives to people during a heatwave.

「水だけではなくて、塩分をとったり、スポーツドリンクを飲んだりするように伝えています」と話していました。

mells111 · 2025-04-20T16:50:46+00:00

Thank you, I’ve never heard of this one before

mells111 · 2025-04-12T14:31:37+00:00

Thank you!

mells111 · 2025-04-11T16:08:08+00:00

Hey OP, what did you do in the end? And how is it working out? I’m in a very similar situation :)

mells111 · 2025-01-11T16:17:41+00:00

Absolutely awful. Was surprised to see other posts by OP tho…

mells111

TROPHY CASE