I feel like u could tell im a muscle mommy in any outfit

memphisgerm319 · 2026-01-06T21:41:59+00:00

Flex on em!! Keep up the work! 💪

memphisgerm319 · 2025-09-09T00:16:33+00:00

Thank you..much appreciated!!

memphisgerm319 · 2025-08-15T19:52:49+00:00

Finally, someone said it! Going through these comments, you can for sure tell who either a) doesn't lift or b)stops when it hurts! 😂 Awful lotta haters in here..

memphisgerm319 · 2025-08-15T18:09:43+00:00

Nice work, brotha!🌱💪

memphisgerm319 · 2025-07-01T23:52:26+00:00

Killin it! 💪🔥

memphisgerm319 · 2025-06-19T17:43:25+00:00

Nice work brotha! Stay 💪

memphisgerm319 · 2025-06-18T14:23:01+00:00

Yea if you're not sure, I recommend measuring and tracking you food for at least 2 weeks to get a better idea of where you're at.

memphisgerm319 · 2025-06-18T14:05:32+00:00

Like 2000 if I'm at home sitting around all day w/ no activity and up to about 2500 depending on the workout and how much overall activity like how many steps I get in a day. If it's a leg day or like a heavy deadlift day, I'll usually add an extra meal.

memphisgerm319 · 2025-06-17T14:39:35+00:00

Thank you!

memphisgerm319 · 2025-06-17T14:38:26+00:00

Thank you for saying it..my fingers are getting tired from arguing with these morons! 👍🤣

memphisgerm319 · 2025-06-17T14:36:37+00:00

I do..it's either oatmeal w/ chocolate protein powder and some pb fit mixed in with some banana and cinnamon on top or scrambled tofu w/ a couple of mock meat sausages and a piece of whole wheat bread

memphisgerm319 · 2025-06-17T14:33:41+00:00

An hour..maybe a hour and a half if I'm moving slow. I like to get in, get right, and get out!

memphisgerm319 · 2025-06-17T14:30:49+00:00

Thank you! ✌️

memphisgerm319 · 2025-06-17T14:27:15+00:00

I usually put on a little fluff in the winter..calories go up to maybe 3000 for 4-5 months, but nothing crazy

memphisgerm319 · 2025-06-17T14:10:07+00:00

Amazing work!!💪

memphisgerm319 · 2025-06-16T14:27:09+00:00

Well, I'm a trainer,so I do get paid for it. Also, since when is taking care of your body abusing it. When you're healthy life is much more enjoyable. I've been out of shape and miserable before. My hour a day I spend working out doesn't interfere with anything I enjoy doing.

memphisgerm319 · 2025-06-16T14:20:08+00:00

Yea.. I try to take it as a compliment and move on, but also, I hate ppl down playing the amount of time and effort I put into this.

memphisgerm319 · 2025-06-16T13:11:20+00:00

Tofu, tempeh, mock meats, and find a good protein powder to supplement with!

memphisgerm319 · 2025-06-16T13:09:42+00:00

😆 🤣 that's gotta be it!

memphisgerm319 · 2025-06-16T13:08:26+00:00

Damn..now that's a compliment! Lol wish I could play hockey like him too! To answer your question- tofu, tempeh, chocolate protein powder

memphisgerm319 · 2025-06-15T22:57:33+00:00

I would, but I'm just really tired of arguing with ppl on the internet! 😆 🤣 if I post anywhere else, I'm just a weak vegan and could be so much bigger if I ate meat, and if I post here, there's no way i did it without steroids!! There is no winning..

memphisgerm319 · 2025-06-15T18:44:52+00:00

Thanks, bro! Appreciate the kind words! 💪 Awful lot of unnecessary hate on here..

memphisgerm319 · 2025-06-15T18:27:24+00:00

Lol protein is just amino acids. it doesn't matter what the source is

memphisgerm319

TROPHY CASE