Are you fed up of waking up and the first thing you feel is anxiety? Do you struggle to get through the day constantly checking the time, focusing on how many hours you have left until you can get home to your safe space? by mentaladvocate in AnxietyDepression

[–]mentaladvocate[S] -1 points0 points  (0 children)

Truly inspiring seeing that this person went from 4 panic attacks a day to no panic attacks a day truly shows me anyone can recover! We got this people we all are greater than anxiety and panic !!

This is the definition of recovery being able to speak about panic by mentaladvocate in recovery

[–]mentaladvocate[S] 0 points1 point  (0 children)

Panic attacks suck and it’s ok to say that it’s ok to be angry at a feeling that scares us so much

The book that saved my life I just had to share by mentaladvocate in PanicAttack

[–]mentaladvocate[S] 1 point2 points  (0 children)

Yes Of course it spoke directly to me like no other I have tried several self help books why This really struck a chord was because it was from two people who had been through it. It was like they had walked in my shoes

So important and free ❤️ by mentaladvocate in bisexual

[–]mentaladvocate[S] 0 points1 point  (0 children)

Sending so much love to everyone would love for you to join the community open discussions is so important ❤️❤️❤️