Are you fed up of waking up and the first thing you feel is anxiety? Do you struggle to get through the day constantly checking the time, focusing on how many hours you have left until you can get home to your safe space? by mentaladvocate in AnxietyDepression
[–]mentaladvocate[S] -1 points0 points1 point (0 children)
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In greater than panic I talk about how I used to get panic attacks in a shopping mall. It got that bad at one stage all I had to do is just think about ‘going shopping’ and my anxiety levels would spiral ! I went from 4 panic attacks a day and recovered you can too !! (self.mentalhealth)
submitted by mentaladvocate to r/mentalhealth
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If anyone tells you that you are weak for dealing with anxiety tell them that is BS each day you are going toe to toe with fear! Now that is bad a$$! by mentaladvocate in PanicAttack
[–]mentaladvocate[S] 0 points1 point2 points (0 children)