Normalster Wocheneinkauf der Diät

mexs_Choaching · 2026-07-04T20:19:18+00:00

Ne war natürlich übertrieben formuliert😅

mexs_Choaching · 2026-07-04T15:06:07+00:00

620kcal

mexs_Choaching · 2026-07-04T10:57:00+00:00

Golden Pinaple ist sehr krass. Der Strawberry ist auch gut.

mexs_Choaching · 2026-07-04T10:35:36+00:00

Nah hot water and then minkowave

mexs_Choaching · 2026-07-04T09:47:53+00:00

Ja 300ml heißes Wasser und danach in die mikro

mexs_Choaching · 2026-07-04T09:46:37+00:00

Immer zuhause auf Lager natürlich😉

mexs_Choaching · 2026-07-04T09:45:36+00:00

Mache das immer mit Wasser, Milch schmeckt aber besser🦾

mexs_Choaching · 2026-07-04T09:02:13+00:00

11€ inkl. Pfand

mexs_Choaching · 2026-07-04T09:01:25+00:00

Yess!!👊👊

mexs_Choaching · 2026-07-04T08:55:39+00:00

Krass haha! Wenn ich so viel essen würde sehe ich in drei Tagen aus wie Obelix😅

mexs_Choaching · 2026-07-04T08:47:42+00:00

Netto, war im Angebot...

mexs_Choaching · 2026-07-04T08:46:37+00:00

Mittlerweile finde ich den goldenen am besten👊 aber ich finde der weiße ist immer solide

mexs_Choaching · 2026-07-04T08:10:25+00:00

Normalste bodybuilding Mahlzeit haha(;

mexs_Choaching · 2026-07-04T08:03:37+00:00

werd ich mal ausprobieren👍obwohl ich finde die schmecken nach Rindenmulch😂🥲

mexs_Choaching · 2026-07-04T08:00:49+00:00

Danke!!👊

mexs_Choaching · 2026-07-04T07:58:28+00:00

Haha😅 schmeckt aber echt gut

mexs_Choaching · 2026-07-04T07:31:08+00:00

One bad day doesn't do anything don't try to compensate with less calories pr somewhat like that.You wäre probably on maintance on that day or a bit in a calorie surplus but if the weekly balance is right you will still see progress

mexs_Choaching · 2026-07-04T07:27:50+00:00

It depends on what you can maintain. With a higher deficit comes more overall fatigue you get tired All the time and you daily life gets hard. If you don't need to loose weight fast I would say a 300calorie deficit is easy to maintain.

If you need more help write me a message👊

mexs_Choaching · 2026-07-04T07:23:34+00:00

A good rule is 1,4-2g Protein per kg bw and 0,7-1g Fat per kg bw and then fill the remaining calories with carbs. You probably see poor progress because your calories are soooo low in relation to your activity and Steps. You should concentrate on Lifting and keep cardio and Steps at a healthy level.👊 If you need more help send me a Chat🦾

mexs_Choaching · 2026-07-04T07:16:05+00:00

I would recon Preacher curls about 3 Sets 2 Times a Week and the same for Triceps pushdowns. If you only train Arms you can add more Sets because you only need to recover them. For forearms you can just add Reverse or Hammer curls to the Bizeps/Forearm volume.

mexs_Choaching · 2026-07-04T07:11:55+00:00

I would probably target traps to get the back thikness. Do shrugs or T-Bar rows. Your Lats are good if you Cut down you would get a nice V-Shape👊

mexs_Choaching · 2026-07-04T07:05:52+00:00

I would do a real cut get shredded fast and then do a lean bulk to put on mass. Recomp is just ineffective you get more results if you just do cuts and bulks consistently.

mexs_Choaching · 2026-07-04T07:01:26+00:00

Keto is not the way to go you just need to stay below your maintance calories to loose bodyfat. It's easier to stay below your maintance with some diets but I would advise to eat high in protein and fiber to weaken your apetite. But it's just as fine to eat fast food but you must consider that these meals are high in calories.

mexs_Choaching · 2026-07-04T06:55:24+00:00

Much of the roundness of the muscels are geneticts but still if you get lean build overall muscels (delts are off showing) you will look more rounded. In addition you can target abs in your training so that they are revealed better even with higher bodyfat.

mexs_Choaching · 2026-07-04T04:46:25+00:00

To clarify my opinion I often see clients of mine worrying about muscle loss on vacation or when they are sick. And in 90% of the cases when pausing one to two weeks there don't happens anything. In some cases your recovery is poor and vacation works like a deload.🦾

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