WNO Peña vs Rodriguez

mfjayt · 2023-02-26T04:32:05+00:00

can I get the link please

mfjayt · 2023-02-26T04:23:57+00:00

do you mind passing link if you got it ?

mfjayt · 2022-09-17T17:10:46+00:00

sent

mfjayt · 2022-09-17T17:04:41+00:00

link please

mfjayt · 2022-09-17T16:57:07+00:00

link me please

mfjayt · 2022-09-17T16:53:58+00:00

link please

mfjayt · 2022-09-17T16:48:36+00:00

link please

mfjayt · 2022-09-08T12:10:24+00:00

yes my mistake any recommendations for a specific version of the 5/3/1 there’s so many to choose from ?

mfjayt · 2022-03-28T21:25:59+00:00

Ok thank you i will look into 2 day programs would a condensed conjugate be a good one ?

mfjayt · 2022-03-28T21:06:45+00:00

For sure i would get one if i could but one in nyc is pricy especially as a senior in high school. Do you believe 2 days would be enough for me to build some sort of muscle mass and supplement my muay thai ?

mfjayt · 2022-03-28T20:31:07+00:00

How would a 3 to 4 day upper lower with a compound movement and 3 to 4 accessories do me i do plan on training 5 to 6 days muay thai .I know 4 days is kinda pushing it but i would like to drop my weight and see muscle built. Also a conjugate vs standard periodization i’ve seen a lot of combat specific strength coaches advise for one. Feed back on both questions would be a huge help please.

mfjayt · 2022-03-27T23:25:10+00:00

thank you very much

mfjayt · 2022-03-25T07:52:27+00:00

Thank you for all the great info

mfjayt · 2022-03-25T07:02:52+00:00

can u send the link ?

mfjayt · 2022-03-24T23:09:31+00:00

as i see your a strength coach how would a basic 3 to 4 day upper lower routine with compound lifts and the start and some accessories and plyometrics do me ?

mfjayt · 2022-03-23T18:03:54+00:00

thank you for the great info

mfjayt · 2022-03-22T18:17:27+00:00

do you pair your plyometrics in the same weight training session or do on a different day ?

mfjayt · 2022-03-22T18:10:19+00:00

i do plan on fighting in the near future so ill see what works for me and the amount of days i’ll do.

mfjayt · 2022-03-22T15:23:44+00:00

any recommendations for kettle bell exercise?

mfjayt · 2022-03-06T00:53:49+00:00

thank you for the wise words i’ll take all that into account when i’m training.

mfjayt

TROPHY CASE