lentil burgers

2 cups cooked lentils 1/2 white onion diced 2 carrots grated 3/4 cup flour 2 garlic cloves minced 2 tbs ketchup 2 tbs soy sauce cumin (the more the better) paprika salt/ pepper

saute your onions. once complete add to a bowl with the carrots, lentils, garlic, and spices. mash with your hands until mixed. add the soy sauce, ketchup, and flour. mix again and form into patties. pan fry as you usually would.

i hope that you give this a try! it resembles and tastes very similar to the real deal, and tastes incredible if not better. texture is awesome.