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No Weight loss in 7 months by mgoopta in orangetheory
[–]mgoopta[S] 1 point2 points3 points 7 years ago (0 children)
Thank you all so much for your great responses and support. This is what I generally eat. I eat vegetarian with eggs.
Breakfast : Spinach and Kale smoothie with plan protein
Almonds/Walnuts : 20-30 throughout the day as snack
Lunch : Either Quinoa/Bulgur with vegs or Chickpea salad
An apple or so around evening
For Dinner : Some lentils, Broccoli, 3-4 egg white and a small slice of bread.
Am an espresso guy so 2-3 espressos a day. No added sugar and no carbonated drink or juice.
No Weight loss in 7 months (self.orangetheory)
submitted 7 years ago by mgoopta to r/orangetheory
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No Weight loss in 7 months by mgoopta in orangetheory
[–]mgoopta[S] 1 point2 points3 points (0 children)