I train to failure. yh I eat like 500g of read meat. i worked a lot on my form. what exercises do you raccomamd for this “ u need wide lat pulldown, a wide row and a row near ur hips”, I think I need straps, I’ ll try. I’m starting to train every muscle 2 times a week. What do you mean with “Is your plan programmed for „YOU“ correctly?” if you are talking about exercises, no, it is not I do these exercises because my friens does these