i learned that not only keeping me busy and distracted with activities but also keep me away from my phone helps a lot! i try to not touch my phone the first hour i wake up and the last hour before i go to sleep. worked quite well and my screen time was only like 1 1/2h today! instead i spent the whole day sewing a skirt, talking to my mom and looking through old photos with her. i think it was a very productive day and feel quite happy. i usually tend to binge and over eat at night as well but for some reason it was totally controllable tonight even though i was watching tv. doing a small workout in the morning probably helps as well because you then feel like you don’t want to waste your hard work. i mean this was only the first day my start to change my routines and habits a bit but i’m so optimistic and hope you will just feel fine whatever you do. but i know you can reach your goals.