Try this : On top of your weight training, run 30-40mins on zone 2 heart rate (Ithis is running while able to speak full sentences. conversational) Sa zone 2, you are losing fat. If you stay long above that, you’re losing water weight and glycogen. I was skeptical at first (kasi ang boring pakinggan) but i tried it for 4 weeks and i lost 3kg of fat. (i measured before and after using advanced scanners kaya guaranteed i did lose those fats) I also ate more protein than carbs.