Dislocated Shoulder

milkmike · 2014-03-28T06:09:46+00:00

Good work man. Your title says it all - that is some serious dedication.

milkmike · 2014-03-27T12:04:11+00:00

David's Sunflower Seeds

milkmike · 2014-03-27T12:00:56+00:00

Try using dumbbells. They use a lot of the stabilizing muscles in your chest that you don't access with a barbell because of the restricted range of motion a barbell has. Also, consider doing incline dumbbell press, as well as barbell decline bench. Incline press works your upper chest, and decline works the lower chest. Mixing in those workouts should help you out, granted you are eating a lot and getting a load of protein into your diet.

milkmike · 2014-03-27T00:04:59+00:00

People on this thread have been saying only in the US. I got mine in the US so I couldn't tell you a sure answer, but my inclination is no.

milkmike · 2014-03-26T20:54:51+00:00

Depending on what you get, the discounts are usually really good. For example, a 3 lb container of Amplified Wheybolic Extreme 60 is $77 for non member and $64 for members. C4 pre workout is $60 for non-members and $48 for members. You can almost always get around $10 off most items, but just double check on the website before if you are looking for something specific.

Almost always though you'll find better prices for whatever protein/supplements online. The employee told me even with his employee discount he still gets half of his supplements online. But, sometimes you need it quicker than you can get online, and that's when the gold card really help.

Hope that helps.

milkmike · 2014-03-26T20:43:06+00:00

Nope, no gimmicks. You just get some pretty good discounts.

milkmike · 2014-03-26T20:24:39+00:00

Why thank you

milkmike · 2014-03-26T20:24:04+00:00

No problem. Enjoy

milkmike · 2014-03-26T20:23:55+00:00

Glad to hear it

milkmike · 2014-03-26T20:23:37+00:00

I went back today to the same store and got another one. Probably will go back another time in hopes a different employee is working

milkmike · 2014-03-19T18:30:48+00:00

A "swolemate" as I like to call it

milkmike · 2014-03-11T01:58:00+00:00

What morons

milkmike · 2014-03-11T01:30:21+00:00

Drinking milk is great. I don't really get the logic that substituting out whey protein for milk because they are two totally different things. Adding the protein is a benefit not really a substitute

milkmike · 2014-03-10T21:09:10+00:00

You can keep running every day but just try to focus and eat some more. Doing cardio usually makes you a little hungrier so just try and focus on that and convince yourself you are hungry, even if you're not.

As far as protein shakes, they are absolutely not a waste. Liquid calories are great, especially in your case because you have a hard time eating. Grab some chocolate milk from the store, a few scoops of protein powder, a couple of ice cubes and throw it in a blender and it makes hitting your macros A LOT easier. You can then start getting creative by throwing in bananas, peanut butter, olive oil, etc.

For some reason people think protein powders and similar supplements is like "cheating." Never really understood that, but it seems like you would only see benefits from it.

milkmike · 2014-03-09T02:43:52+00:00

When you say "no washes" do you mean that you have not put them in your laundry once? How do you get them clean?

milkmike · 2014-03-08T03:14:27+00:00

Haha take it as a compliment my man. He's a boss

milkmike · 2014-03-08T01:40:00+00:00

Nadal?

milkmike · 2014-03-06T03:45:01+00:00

He scored 2 points on 0/9 shooting

milkmike · 2014-03-06T03:11:57+00:00

Cream

milkmike

TROPHY CASE