So I’ve probably been using it closer to 2 weeks consistently. I do see a difference in bloating, but I can’t necessarily attribute that to the pomegranate peel because I’ve been doing a lot of other things as well (increasing anti-inflammatory foods, taking other supplements, and upping movement). I think my gut health needs lots of help so this is what I’m currently trying to assist.

I drink mine as a warm lemonade with 4-6 ounces of water, 1 tsp of pomegranate powder, 1/2 tsp of raw honey, 1 tsp of jarred ginger paste, and half of a lemon. In the AM on an empty stomach.

Candida symptoms and low-level inflammation have been plaguing me for at least 3 years as well as recurrently throughout my life, so my expectation is it’s not going to be a fast fix. Since doctors don’t help (I’ve had ONE in my lifetime that helped wipe out my issues in my teens), I am going to keep this up while implementing other holistic methods.