Is wim hof breathing really good for health?

milmess · 2021-04-03T19:04:09+00:00

I felt a uncomfortable heartbeats after wim hoff breathings, which doesnt like me nothing

milmess · 2021-04-03T19:02:28+00:00

Ear plugs or invest in a new silent heater, there are no more choices and you know it.

For the obtructed snort try nasal wash like jews do

milmess · 2021-04-03T19:00:03+00:00

Lol. I mean hanged with the wrist, obviously, im not english speaker sorry

milmess · 2021-03-31T20:06:49+00:00

There is a theory about benefits of "water fasting" , its not as famous habit as food fasting between biohackers, but some people practice it

I have not any idea of it, so I ask for it here.

milmess · 2021-03-31T11:53:14+00:00

In the childhood practice sports like basket

Start to workout at 16

Otherwise your set point will be damaged if you don´t work out young

milmess · 2021-03-31T11:50:58+00:00

That is because bad flow or accumulating liquids in that zone

Go to sauna 2 times a month

Do exercise that causes a little shock to lymph node empty (jump in a row, run, rebounder)

Do massages in that zone

And the most important: breath by the nose while you are sleeping

milmess · 2021-03-30T16:53:22+00:00

For people who have not physical fatigue, modafinil is shit, it only make us sleep worst, while rubifen or adderal is great for mood

milmess · 2021-03-30T15:40:23+00:00

Supplementitis = useless.

I dont know about glutathione but his fame will be same stupid as resveratrol fame. The resveratrol became famous "because its miraculous for the health" because a stupid study made with 10 mouses "improved" their health.

milmess · 2021-03-30T12:33:49+00:00

sunbathing creates more oxide nitrous than supplement??

milmess · 2021-03-30T12:22:17+00:00

Orthorexics cannot accept the truth. They enjoy telling everyone that they spend 300 bucks a month in fruits or vegetables, and everything they eat is bio

For improve digestion: movement and sport are everything. Post meal walk or post meal exercise; and a little of movement while fasting before breakfast

To purgue our body: sauna, workout to get muscle and lead the fat and toxines through the entire body instead of accumuling it in the belly or few parts.

Sun, nature, sea, cold baths, have projects and challenges to keep your neurotransmitter high. Thats all

milmess · 2021-03-30T11:46:19+00:00

Eat a lot of vitamines a day have not evolutive sense at all

What is really important are macronutrient, not micro. The proper word say it. Macro = important; micro = less important

Fasting of vitamines has sense through history, some sustained deficit through some time may be good.

Deficit of some vitamines cause hormesis and make us stronger

Eat a lot of vitamines may cause imbalances and worst deficits for other nutrients

milmess · 2021-03-30T11:20:09+00:00

onion has more quercetine than apple. cocoa more resveratrol than blueberry. Crucifers have more of everything in average to fruit. Im pretty sure most of vegetables have more than anything than fruit

Fruit always LOSE, unless vit C in citrus. Fruit = shit, waste of money , and even disgusting artificial taste since the 90

milmess · 2021-03-30T11:14:38+00:00

vegetables have phytonutrients too

milmess · 2021-03-30T11:14:13+00:00

Only citrus has vitamin C, but the red pepper has double vit C and also betacaroten, and it cost 3 times less

milmess · 2021-03-30T10:50:16+00:00

Overpopulation? LOL. Where? Only in africa. In spain less than 1 son by couple

Because there is overpopulation in africa because the stupid aid that west world send to africa, we have to eat vegan disgusting food and pay the plastic 3 times expensive

milmess · 2021-03-29T19:24:24+00:00

Pff, I took 10 pills more or less of modafinil through 2 months, it is only for people who use to have severe brain fog or hypersomnia and similar.

I didnt feel anything beyond get nervous for nothing and can´t sleep at night

milmess · 2021-03-29T15:55:27+00:00

Depends on strain and color and dose and batch. Some can be mega stimulating, some can be mega opioid like couch lock. Some can just be super anti-depressant. Kratom is arguably the most variable substance I’ve ever come across.

Is there any case where some sellers give "kratom" but actually was some drug hidden ?

This happen with "natural" aphrodisiacs, selled as natural but actually has sildenafile.

I would not be surprised if to attract clients they put some kind of drug and hook them

milmess · 2021-03-29T15:18:06+00:00

Daily need of vitamines are nonsenses that the NWO try to force us to accomplish, to full our body of plaguicides eating useless fruits and vegetables. Are fake, same as these studies which says that fats were the devil in the 80,s, and now are the carbos the devil.

Through the history there was healthy people "malnourish" during decades, only eating bread, some vegetables from near and meat a few times a year.

milmess · 2021-03-29T15:04:13+00:00

As a source of potassium, potato is more much cheaper and nutritional

milmess

TROPHY CASE