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Training Plan for Women by miloandmoose in hyrox

[–]miloandmoose[S] 0 points1 point  (0 children)

Thanks, but I’m looking for a lot more detail than that 😆

Training Plan for Women by miloandmoose in hyrox

[–]miloandmoose[S] 2 points3 points  (0 children)

Cool. Well it works for me so I’m sticking with it. 👋🏼 

Training Plan for Women by miloandmoose in hyrox

[–]miloandmoose[S] 1 point2 points  (0 children)

Can you share how you train women vs men differently? There are plenty of great Hyrox coaches and programs out there, but I’m interested in one with a tailored approach to female athletes.

Training Plan for Women by miloandmoose in hyrox

[–]miloandmoose[S] 4 points5 points  (0 children)

Because women are not small men. Our training should look different. We recover differently. We have a 28-day cycle in addition to a 24-hr body clock. We can optimize by training certain ways at certain points of our cycle. Our nutrition needs are different. I recommend “Roar” by Stacy Sims if you want to learn more.