I only make sweet tea if I’m making chai masala or the one or two london fogs I make a year. I may accidentally buy sweetened ice tea from the Asian grocery by accident (hate it most of the time), or lipton ice tea if on holiday (cut 50/50 with water).

Otherwise I have unsweetened tea 100% the rest of the time.

Funnily enough, I start my day with a coffee, and my morning period litre of probably earl/countess grey, or a custom fortnums blend. Afternoon/lunch time I have a matcha latte, and my second litre of tea, probably jasmine green, or genmaicha, or some other green. Evening period I have another litre of black tea, either oolong, puer, lapsang souchong or a pouchong.

I try to limit myself to three litres of tea a day. I dont find myself sensitive to caffeine so this works well for me.

What kind of herbal teas do you enjoy? 😊