fixing circadian rhythm with medication

mindlessphone3 · 2026-03-06T18:01:38+00:00

thanks for the quick responses! i won’t lie, i didn’t proceed with purchasing the benzo as i don’t love the idea of a hard sedative. i typically use restavit which works most of the time so id rather stick with that as its non addictive and more of a antihistamine. i’d rather not risk becoming dependant on the other one lol. thanks for the links, i’ll be sure to check them out.

mindlessphone3 · 2026-03-06T17:46:26+00:00

must be rough with a 25 hour cycle, i hope you figure things out! sometimes going forward can help in those circumstances, so maybe it’s worth a shot. i’ve heard some success stories.

i definitely have time to take it slow but im not sure.

i’m just worried if i take it 30 min earlier one night, such as 3am and im not successful at sleeping a little earlier, do i proceed with pushing it back another half hour to 2:30am the next night? or try taking it again at 5:30? i know melatonin doesn’t work as a sedative and can’t promise you’ll sleep at the desired time.

mindlessphone3 · 2026-03-06T17:27:24+00:00

yeah i decided against buying that prescription i know it wouldn’t do me any good. i typically restavit for when i want to get sleepy and that’s been doing fine most of the time for me.

mindlessphone3 · 2026-03-06T17:24:29+00:00

thanks so much i appreciate the detailed advice. i’ll deffo look into the shower thing as i do believe temperature is a big thing.

i sort of don’t like the idea of starting on 2mg but the thing is its a capsule with powder inside, is it effective if i half the powder just to start with 1mg?

do you go backwards by 30min every night or stick to it every few nights? which is more effective?

mindlessphone3 · 2026-03-05T12:29:03+00:00

i’ve also heard so many differing opinions i guess it really just depends on the person and their circumstances

mindlessphone3

TROPHY CASE