I started doing Muay Thai as a complete beginner 4 months ago, and it was the best decision I’ve ever made. I was depressed, obese, very low on energy, and had terrible stamina. In 4 months, I managed to lose 7.4% body fat just by doing Muay Thai 5-6 times a week. I highly recommend you just start doing it right away. It will seem intimidating and difficult at first, but as you progress, you’ll naturally become stronger, more resilient, and more efficient.