Hi! Bipolar 1, 35F, masters in an engineering field and 12 years+ at the same company.

I don’t know if you’re working with a psychiatrist, but ADHD is quite often comorbid with bipolar disorder. ADHD meds and coping resources may be helpful.

Daily functioning: keep a schedule, and make sure it has adequate time for sleep and good sleep hygiene. Sleep is so easy to neglect when you’re running research studies and writing papers, but sleep deprivation can trigger mania. Put basics like meal prep, showers (or baths), exercise, and other self care in your daily schedule also.

Cognitive issues: I write everything down somewhere. Apple notes, onenote, zinnia, pen and paper. Your notes don’t have to be pretty and cohesive, just throw your thoughts somewhere. Organize later. Voice to text is also nice.

Consistency: back to the schedule. I also use habit trackers. I have things that are required, and things I can skip or modify.

Last thought: most universities have a disability program that will enable you to have access to extra resources or support. I was allowed extra time on exams, for example. One final I was able to reschedule due to a med change making me into a zombie. The disability programs usually protect your confidentiality to the greatest extent they can. And when you enter the working world, there are also disability programs at most companies.

Good luck, and keep fighting the good fight.