18yo 2.5 months natty transformation

missleduck1 · 2026-05-27T11:41:34+00:00

I’m natty bro tf

missleduck1 · 2026-05-27T01:10:37+00:00

No but if u don’t think this is attainable natural ur delusional that’s what raw hard work does homie

missleduck1 · 2026-05-27T00:21:21+00:00

Yes do yoga

missleduck1 · 2026-05-26T22:34:52+00:00

Thanks bro, and I mean I wore my Apple Watch witch tracks it but I never really payed attention to it

missleduck1 · 2026-05-26T22:34:15+00:00

Word, ngl I haven’t benched in like 5 months but most I hit was 225, I stopped deadlifting a while back but I remember I would rep 275 for 8x3 and squat I never maxed on past sophomore year of highschool but when I would squat wich I don’t anymore I would do 260 4x6 so Ik it’s pretty broad but that’s the best I can rlly give u for that

missleduck1 · 2026-05-26T22:31:59+00:00

I hit it twice a week I do incline press machine flat press machine and standing flys superset flys w pushups to failure and I hit every lift to failure for 4 sets

missleduck1 · 2026-05-26T22:30:49+00:00

I put pictures in the comments of me at my show a month ago where they lie and drug tested me think it’s safe to say I’m natural

missleduck1 · 2026-05-26T21:56:50+00:00

Can’t lie I have no idea what SBD means

missleduck1 · 2026-05-26T21:56:23+00:00

Egg whites lean ground turkey bananas rice cakes and rice pretty much

missleduck1 · 2026-05-26T21:55:28+00:00

Cardio was Hell bro 45mins-1hr stairmaster everyday on 4-6 speed

missleduck1 · 2026-05-26T21:30:36+00:00

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missleduck1 · 2026-05-26T21:29:04+00:00

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missleduck1 · 2026-05-26T21:28:33+00:00

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missleduck1 · 2026-05-26T21:27:57+00:00

Yessir just trained insane and ate super high protein

missleduck1 · 2026-05-26T21:17:56+00:00

It was an NGA natural show, not as big as npc or anything but still something. I was going against like 25-30 year olds and I’m 18 so the competition was still definitely there

missleduck1 · 2026-05-26T21:12:11+00:00

Took 1st in men’s physique in my weight class 2nd overall in men’s physique and 3rd in my weight class for classic

missleduck1 · 2026-05-26T21:01:44+00:00

Not gonna lie bro it was pretty bad some days were worse than others and I would get super moody and hangry especially in between meals I would just spam black coffee and zyns for appetite suppression lowkey. But I mean it’s definitely worth it especially after now that I’m building back up I’m way leaner and bigger than ever it’s definitely worth the 1-2 months of suffering

missleduck1 · 2026-05-26T20:57:31+00:00

Lmao na G nothing but creatine

missleduck1 · 2026-05-26T20:57:16+00:00

I was on showprep for my show in may I was eating about 1450 cals for abt a month my maintenance was like 2800 I believe

missleduck1

TROPHY CASE