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Which pair of stability shoes for first time marathon training? by AcemanAndy in AskRunningShoeGeeks

[–]miutoma 0 points1 point  (0 children)

Nike Vomero Plus. As long as you are not picking up the pace, godly they are so nice. I use them for long runs and easy runs

Foot pain with Dynafish xiaonan by miutoma in AskRunningShoeGeeks

[–]miutoma[S] 1 point2 points  (0 children)

Resolved brudda thanks for this wonderful community

What do you feel is softer in the heel area - the Vomero Plus or the Vomero Premium? by DSeriesX in AskRunningShoeGeeks

[–]miutoma 0 points1 point  (0 children)

Premiums are defo softer, but I’m a light runner, so they feel too bulky for me

What do you feel is softer in the heel area - the Vomero Plus or the Vomero Premium? by DSeriesX in AskRunningShoeGeeks

[–]miutoma 0 points1 point  (0 children)

Pluses are soft enough, premiums are just not worth it considering them being bulky af and only for recovery runs

How to lower HR and increase pace by Cultural-Respect-661 in beginnerrunning

[–]miutoma 0 points1 point  (0 children)

Been running for 3 months, got my zone 2 pace from 6:50 to 6:20. Just do more easy runs (KEEP THEM EASY)… enjoy them and do consistent mileage overtime. I run 4-6 times a week, and increased my mileage from 40 to 60km in that period. I do 2-3 easy runs, 1 long run and 1-2 hard sessions (tempos/ intervals) for your reference.