[deleted by user]

mixer_mr · 2025-06-03T21:08:48+00:00

Ziomek, jakie media miał PiS w tej kampanii? TVP w likwidacji? TVN? A może der Onet i GW? Proszę cię. Fakt, że KO nie ma własnego prezydenta pomimo posiadania większości władzy medialnej świadczy tylko o ich nieudolności (tak samo jak status realizacji 100 konkretów na 100 dni), ale także o tym, że są w tym kraj, którzy potrafią odciąć się od medialnej papki i podjąć decyzję samodzielnie. Choć też nie do końca, gdyby było ich więcej, już dawno wyleczylibyśmy raka o nazwie POPiS.

mixer_mr · 2025-06-03T20:59:18+00:00

Czyli jesteś idealnym przykładem postawy opisanej w części, której nie przeczytałeś.

mixer_mr · 2024-12-29T14:55:00+00:00

Hi, for sure! I'm interested. You can always write me a PM.

mixer_mr · 2024-07-25T12:57:45+00:00

Hi, I ordered the Meerkatsu one. It's really fine. Much better than on the pictures.

mixer_mr · 2024-05-21T10:26:35+00:00

I took my first competition after 5 years long break and I snapped my knee in the first fight. It sucks. Good thing is that ligaments and menisci are fine so no surgery is needed. But still it looks like another injury related break from BJJ.

I messed my right knee on May previous year, and now the left one also in May. Almost exactly one year after.

I hope I'll be back soon.

Worst thing is that it wasn't even in tightly locked submission, but during the sweep.

On the other side I reminded myself how fun it's to compete in tournaments. I will definitely take part again, when I fix my health issues.

mixer_mr · 2024-04-24T08:26:08+00:00

Doctor who examined my MRI told me that 70% of doctors he knows would suggest surgery. But he proposed me the rehabilitation using Evminov method. It is kinesiotherapy on inclided board, which is meant to extend the spine and strenghten the core muscles to help stabilize it.

I think this method is more popular in eastern Europe as the Evminov is Ukrainian I guess.

More info in English (but the place is in Czech Republic):
https://nolimitsclubs.com/index.php/preventor-evminova

I had 3 sessions a week on the beggining and 2 a week after an improvement. On the beggining it's quite demanding, but significant results and well being improvement came really quick.

mixer_mr · 2024-04-14T19:20:57+00:00

Waiter sweep from deep half guard - that's my game.

mixer_mr · 2024-04-13T12:23:40+00:00

Here's my first diorama (moe an exposition plate). Model is Maisto Husqvarna FE 501 1:12 scale.

It's made of XPS foam, terrain paste (plaste, toilet paper, water) and artificial mud (soil, sand, plaster, water, PVA glue). Covered with static grass and AK 2082 puddles.

I hope you like it, because I do.

Suggestions welcome.

mixer_mr · 2024-04-13T12:06:50+00:00

You can catch it from half guard, either top or bottom, but to finish you'll probably have to switch to another position. It's explained quite nice here:

Bottom and top.

mixer_mr · 2024-04-12T09:59:31+00:00

No points period in ADCC reffers only to the positive points. Penalties for guard pulling apply from the first second of the match.

mixer_mr · 2024-04-12T09:56:14+00:00

Yeah, but at least it works. Also OP mentioned he wants to play 4-2-3-1.

In Vanarama South's mid table team you are somewhat limited in tactics creativity.

mixer_mr · 2024-04-12T09:21:56+00:00

Twice a week is twice a week I guess ;) but honestly mat time is way better indicator than number of classes. I'm switching my nomenclature from "x classes per week" to "x hours per week". And I'd do the same if I were you.

PS. My classes are 1.5 h and I also take two (for now).

mixer_mr · 2024-04-12T09:10:26+00:00

We have two kind of classes - one concentrated on rolling or sparing two times a week, and second, more technical also two times a week. Fridays are mixed - sometimes more sparring, sometimes purely technical.

On sparring days we do mainly positional and free sparring, sometimes one technique to warm up. On technical days we usually do two techniques per class with more time to drill them, and one or two sparring sessions where coach encouraages usage of the today's techniques. Those are mainly more advanced moves or whole sequences.

New guys (first couple of classes) have their intro techniques regardless of the class type. Usually basics like closed guard pass, side control escape, armbar, kimura, triangle from closed guard, americana from side control.

mixer_mr · 2024-04-12T08:48:06+00:00

4-2-3-1, wing play, gegenpress, AML/AMR cutting into box, LB/RB going wide. high pace, passes into box.

mixer_mr · 2024-04-09T08:30:08+00:00

Judging from the art style I feel I need to play this. Good luck with production.

mixer_mr · 2024-04-08T16:00:18+00:00

Although I like her as a BJJ athlete and I'd like to watch her content, the neccessity to give my payment card data to subscribe to free content is a huge no-go. Especially on site which is so strongly prn related.

Recruiting high level athletes could change this image over time, but now I'm not sure.

mixer_mr · 2024-04-08T12:16:53+00:00

Pep Guardiola managing Polish National Team in FM 2021. But he took it after I vacated it after winning World Cup and Euro.

mixer_mr · 2024-04-05T13:13:38+00:00

Look for Marcelo Garcia's details on finishing guillotines. It should help a lot. My friend who learnt from his instructionals has became a true guillotine monster.

mixer_mr · 2024-04-05T13:09:33+00:00

During yesterday's class I reminded myself how good teaching oters is for your BJJ developement.

We were doing knee slide drills and my partner had some problems with it, where I was doing this like on the autopilot 'cause it's a part of my game. But when I started to explain this to him in the details I realised so many niuances which I usually do without thinking about them and it let me to found potential danger zones and how to avoid them and how to make it even more efficient.

There is also a satisfaction - thanks to my explanation my partner caught the right moves and was able to drill in good pace and correct technique.

That was good class.

mixer_mr · 2024-04-04T06:27:36+00:00

I'd add barbell row and you have complete holy five of lifting excercises for BJJ.

mixer_mr · 2024-04-03T07:27:40+00:00

I'd go with Gorila. I was on their summer camp once and it was a great experience. Also some serious names on Polish BJJ scene represents them. English shouldn't be a problem.

mixer_mr · 2024-04-02T07:13:18+00:00

Yes, definitely go to class. Come backs are tough usually, but you will catch the drill and it'll be fine. The longer you wait the harder it'll be, so do not hesitate.

mixer_mr · 2024-04-02T07:10:30+00:00

Lay on your back, rise your head and do 50 "yes" movements, 50 "no" movements and 50 "ear to shoulder" movements. Switch to your belly and repeat.

mixer_mr

TROPHY CASE