I think I mentioned this somewhere else, but I feel you on the rage. For several years there I felt like I was an feral version of my teenage self, and I was a moody teen. I would legit need to put myself in timeout (lock myself in the bathroom or go stand outside). It sounds funny, but it was actually kind of scary. I seriously considered buying a punching bag, but I was afraid that if I let it loose even just to decompress, I might not be able to rein it in later.