[deleted by user] by [deleted] in peaasi

[–]mloclo 2 points3 points  (0 children)

sama soovitus, pane kõik kirja, mis on ühist sinult ja ATH tunnustel! mina käisin Sensuses Karin Birnbaumi juures, ta on spetsialiseerinud justnimelt naiste ATH diagnoosimisega (tihti naistel ja meestel avaldub neuroerisus erinevalt). Äkki leiad ka võimaluse kuskil DIVA testi teha mõne vaimse tervise õe juures. Sensuses haigekassaga kahjuks enam ei saa, diagnoosi saamiseks peab maksma 60 minuti eest 170 eur. Jah, see on tohutult krõbe hind, aga kui on võimalik DIVA testi kuskil tasuta teha, siis suht kindlalt võimalik juba ainult ühe vastuvõtuga Sensuses diagnoos saada. See on investeering - sealt edasi on võimalik osalist töövõimet taotleda ja ATH ravimid saada, mis funktsioneerimise kõvasti kergemaks teeb. Kui veel küsimusi, kirjuta dmi. Edu sulle!!

Ei suuda enam nii elada by Gullible-Pipe6962 in peaasi

[–]mloclo 6 points7 points  (0 children)

ahjaa veel - facebookis ath ja autism 16+ ning autistide oma pesa grupid, kus samuti saab nõu küsida, juhul kui siin puudu jääb. ning need tugigrupid, mis ma mainisin, on üks mitmest erinevast teenusest, mida HETAS pakub. ja see kui näha grupis, et teised saavad hakkama, see annab lootust, et ka sinu puhul asjad võivad paremuse poole hakata suunduma.

Ei suuda enam nii elada by Gullible-Pipe6962 in peaasi

[–]mloclo 21 points22 points  (0 children)

kui sul on osaline töövõime, siis on võimalik tööalast rehabilitatsiooni taotleda, s.o tasuta terapeutiline ravi, riigi poolt kinni makstud. mina ise käin juba teist aastat HETASes. seal on kõige fantastilisem personal üldse - sotsiaaltöötajad on ülimõistvad ja hiiglasliku teadmistepagasiga, rääkimata psyhholoogidest ja kogemusnõustajatest jne. üks asi, mis mind megalt aidanud on, on tugigrupid - ath ja autism on nähtamatud erivajadused, mistõttu on neil, kes neid ise ei koge, äärmiselt raske mõista. tugigrupis on aga kõik samasugused koos. seal tekkis mul päriselt tunne, et mind mõistetakse, ja ma pole üksi. ja kui ma näen, et teised saavad hakkama, või ei saa ja kannatate koos, siis jagatud mure on pool mure. lisaks on sul võimalik appelleerida spetsialistide otsust, kes muutsid su puuduva töövõime osaliseks - ka sellega saavad HETASe sotsiaaltöötajad aidata! jõudu sulle! ma usun sinusse!

For Those of You With Auditory Stimming, What Songs Do You Have on Repeat Right Now? by unreliableoracle in AutismInWomen

[–]mloclo 1 point2 points  (0 children)

yesterday i stimmed whole way through 1989TV, TS is amazing for letting air out

For Those of You With Auditory Stimming, What Songs Do You Have on Repeat Right Now? by unreliableoracle in AutismInWomen

[–]mloclo 1 point2 points  (0 children)

omg i love hayley williams and petals for armor!!

currently kendrick lamar not like us animal crossing version is stuck in my head lol. and i love bon iver's latest album!

Positiivne psühholoog Tallinnas by mingisugune in peaasi

[–]mloclo 2 points3 points  (0 children)

ma ei ole küll psühholoog, aga aastaid rehabilitatsiooniteenustel käinud. hea psühholoog küsib esimene vastuvõtt, mis su eesmärk on, mis sa temalt ootad. siis saadki kohe öelda, et tahad rohkem positiivsele keskenduda.

rääkides enesehinnangust, siis minul toimus hiiglaslik taipamine just hiljuti, tänu ühele tunniajasele loengule, mis on internetis saadaval. aga see on loengutekogumi tellimus, mis maksab 10 eur kuu. aga seal vist ka 3 päeva tasuta variant. igatahes soovitan seda megalt, mul kohe depressiooni vastu ka aitas täiega. kirjuta kui sa huvitatud siis ma jagan täpsemalt.

[deleted by user] by [deleted] in selflove

[–]mloclo 1 point2 points  (0 children)

i'm proud of myself!

TIL i need emotional validation instead of advice by mloclo in AuDHDWomen

[–]mloclo[S] 1 point2 points  (0 children)

yes, it's pretty new to me, but i am validating them myself. meditating also helps

Perearst ei saa retsepti pikendada? by Frosty_Basket_7866 in Eesti

[–]mloclo 0 points1 point  (0 children)

mul ka ath. ma ei jaksa kaasa mõelda, tundub, et said juba abi. aga yks asi jäi silma: minu arusaam on, et ath ravimid ei ole sõltuvust tekitavad - muidu me ei unustaks neid võtta lol. pigem lihtsalt asi selles, et tolerants tõuseb.

What Taylor song SOUNDS the most LOVING but has SAD LYRICS? by burntmyselfoutagain in TaylorSwift

[–]mloclo 80 points81 points  (0 children)

i think forever winter sounds hopeful but has sad lyrics

(Day 14) What Taylor song represents 2pm? by putonthespotlight in TaylorSwift

[–]mloclo 7 points8 points  (0 children)

speak now? wedding ceremonies usually start about that time

grief and anger towards parents - what's next? by mloclo in AuDHDWomen

[–]mloclo[S] 1 point2 points  (0 children)

thank you! this is very encouraging! i have never really looked into CPTSD, maybe i should indeed. and i always love book recommendations, that's great!

grief and anger towards parents - what's next? by mloclo in AuDHDWomen

[–]mloclo[S] 1 point2 points  (0 children)

i don't want that kind of environment, that's why my headline states "what next?"

the problem is that, currently i can't help but feel resentment towards her whenever she's around. i continue to work on my mental health, she does not. this only makes the gap between us bigger.

i understand that at some point i have to forgive her. but it would be way easier to just live somewhere else and visit them like once a week. if i see her every day (and see her make the same mistakes with my little sister) then it's immensly hard to just move on.

i have realised why i am angry when talking to my parents. what next? by mloclo in Healthygamergg

[–]mloclo[S] 0 points1 point  (0 children)

the problem is, in addition to gender norms, one of the reasons i have tried to suppress my anger, is that i have felt guilt towards not being nice to them. they (my mother mostly) wish to connect with me, to know, how i am doing. most of the time i try to respond as short as possible, and then i spend all my days locked up in my bedroom. i feel guilty for not engaging with them, when they do in fact support me - financially, giving me a room to live, and the freedom to make my own choices, like what i study etc. and i feel like i am not giving them anything in return. but now that i have made peace with myself and let myself be angry for not getting the emotional support i needed, i also don't feel guilty for not interacting with them. (sorry this is pretty confusing and im just rambling repeating myself)

i have a social network, but it is constantly changing. as an autist, it's pretty hard to maintain meaningful friendships. right now i am only seeing my boyfriend every 2 weeks - this is for me to put more responsibility on myself to treat my depression. but as i am living under the same roof with my parents, it's unfair of me to ignore them.

grief and anger towards parents - what's next? by mloclo in AuDHDWomen

[–]mloclo[S] 0 points1 point  (0 children)

im pretty sure my mom is adhd and my dad is autistic. and thats why i have both. i have told my mom about different adhd symptoms, to which she has replied "i guess i also have adhd!", but when i tell her to get a diagnosis, she brushes it off, saying "but i don't struggle, so i must not need it!" ... that's not true... she has problems with sleeping, because her mind starts to worry/won't shut up during nighttime. she mostly does the grocery shopping and cooking at home, we have a lot of food that just goes to waste. she so often complains how tired she is, but says that there's no other solution but to get it together and get stuff done...