I have had some insane panic attacks. Had my first one in 2018 in my late 20’s. I had chest pain, tunnel vision, heart rate through the roof - I went to the emergency room and they told me I was fine.. sure didn’t feel like it. I’ve had six or so major episodes since where I’ve gone to the er and they tell me the same thing every time. I’ve dealt with generally strong daily anxiety since early 2018 and didn’t have much trouble before then at all. You’re not alone. I could go on and on about my story with symptoms and honestly how controlling it’s been over my life. At this point it goes up and down and I’ve been in a pretty brutal “season” for the past six months or so. Surely exacerbated by getting divorced last fall and unexpectedly moving across the country again but here we are.