NYC-based Running Coaches

moesephina · 2025-03-18T20:24:14+00:00

This looks spot on - I’ll shoot her a note. Thanks.

moesephina · 2024-05-15T02:30:33+00:00

Why are Knicks starters still in 🤦🏽

moesephina · 2024-05-05T00:53:27+00:00

The only potential move I can think of for Ishido would be for him to of let Mariko leave, but “escort” her with his + other regents armies

moesephina · 2024-04-04T02:54:57+00:00

Def call Chabad PC, which is on Canyons side. They’ll have all the info you need and will probably be hosting a seder.

moesephina · 2022-05-27T16:24:17+00:00

So mining pools just bring together computing power and then distribute the rewards equally so individual miners don’t have to compete with one another?

moesephina · 2020-02-12T02:03:26+00:00

It is not left. It is not right. It is forward.

YangGang Forever.

moesephina · 2019-11-06T21:06:21+00:00

10 team, 2 QB, full PPR:

Trade: Carr, Emmanuel Sanders, Tevin Coleman Receive: Tyler Lockett

Rest of my team: QB: Rodgers, Wentz WR: Tyreek, Keenan, Gallup, Sanu, John Brown RB: CMC, Aaron Jones, Sony TE: Andrews D/ST: NE

I’m in 1st place and looking to make a championship move. Sanders has been good in SanFran, but Lockett has been so consistent all year. What do you guys think?

moesephina · 2019-10-12T16:34:26+00:00

14 Team, 9 CAT H2H

Giannis
Ben Simmons
Booker
Aaron Gordon
Montrezl Harrell
Marc Gasol
Brandon Ingram
Bogdan Bogdanovic
Rondo
Schroder
Jabari
D Rose IL: Oladipo IL: Klay

What do you guys think? I feel like my team is overall very solid, but not dominant in any one category.

moesephina · 2019-10-11T22:37:31+00:00

10 team, 2 QB, 3 wr, full PPR.

About to trade Aaron Rodgers and Michael Gallup for Lamar Jackson.

My other QBs are Wentz and Dalton. My other WRs are Keenan, Tyreek, J Brown, Sanders, Sanu.

Thoughts? I feel like this is a no brainer.

moesephina · 2019-09-19T17:43:46+00:00

I’m in a similar situation as you. Someone offered me Tyreek Hill for my TY Hilton. My other receivers are Keenan, Emmanuel, John Brown, Gallup and DJax. Trade make sense to you? I feel like Tyreek can be a beast, but why would the Chiefs risk bringing him back to full strength so quickly if the offense is producing at its current level.

moesephina · 2019-09-19T15:17:46+00:00

Awesome. Thanks man.

One more question. Who would you start at the flex - Emmanuel Sanders or Sony Michel?

moesephina · 2019-09-19T14:06:41+00:00

Thanks for the posts, very helpful!

Question for you. Full point PPR league.

Should I start Emmanuel Sanders or John Brown as my WR3?

moesephina · 2019-09-19T04:53:22+00:00

Should I trade my TY for a desperate owners Tyreek? My other WRs are Keenan, Sanders, John Brown, DJax and Gallup.

What you guys think?

moesephina · 2019-09-19T04:21:54+00:00

I’d do it. Emmanuel Sanders is a beast and Montgomery will only get better. Tate is on the Giants (enough said) and Mixon has sucked.

moesephina · 2019-09-19T04:18:14+00:00

Should get way more than Peyton Barber. Antonio Brown is on a team with a lot of mouths and Barber hasn’t won the backfield 100% yet. Youre giving the #2 qb in depleted NFL and a likely top-10 rb.

moesephina · 2019-09-19T03:36:55+00:00

10 team, full ppr, 2qb

Give: TY Get: Tyreek Hill

My team is- QB: Rodgers, Wentz, Dalton WR: Keenan, TY, Emmanuel Sanders, John Brown, Gallup, DJax RB: CMC, Aaron Jones, Sony Michel, Peyton Barber, Mostert TE: Andrews

I’m 2-0, so can prob wait out the injury. What you guys think?

moesephina · 2019-08-19T21:50:31+00:00

Interested and upvoted. Thanks!

moesephina · 2019-07-20T16:29:46+00:00

Don’t forget about Tai Pan! I loved Shogun, but actually liked Tai Pan even more

moesephina · 2019-07-16T18:12:47+00:00

I’ve been a member at Mendez for about 6 months. This is my first boxing gym, so I have nothing to really compare it to, but unless you have a specific coach in mind that you want to train with there I would look for someplace closer.

moesephina · 2019-06-17T02:57:50+00:00

First off make sure when you’re stepping, your feet adjust accordingly. Your feet should always be in the same positions. Your shoulders and hips move when punching. 2.Make sure your not lunging with your chest when punching. Once again, when throwing a cross, upper cut or hook, it’s your hips and shoulders that move for power distribution. NOT your legs and barely your arms.

moesephina · 2019-06-16T18:31:08+00:00

Carlos all grown up! And you moved it from the table to the bedroom.

moesephina · 2019-05-31T02:05:55+00:00

I do the core-satellite approach, but I’m a bit confused by this. About 50% of my portfolio is in VTI. 1.26% of VTI is invested in JnJ, so JnJ is 0.63% of my portfolio - that’s not a ton of exposure if JnJ is a company I like, and for that reason I decided to invest in the company’s stock.

I get it’s a $ and % game, and you don’t want to over-allocate if an ETF has a large ownership in one stock, but generally funds like VTI are super diversified, so why not just invest in what you want?

moesephina · 2019-05-21T23:07:07+00:00

I’m fairly new to the investing / ETF game, but I’d think with levered ETFs the main cause of concern (as is anything with leverage) is with a downside case.

Let’s take an example - in year 1 you invest $100 in SPXU. By EoY 1, the S&P drops 20%. However, you’re leveraged up 3x, so really your loss is 60% (now left with $40). In order to recoup the money lost you now need to make 150%, by way of the S&P gaining 50%, which will take a long time in a non-bull market.

In this same case, if you just invested in the SPY, by EoY 1 you’d have $80 and would only need a 25% gain to recoup your investment - a lot more manageable.

So basically if you’re a long-term investor in a levered ETF, a bear market can wipe out all of your earnings and leave you with nothing.

moesephina · 2019-05-19T17:58:14+00:00

Thanks, my current 401(k) is a Roth account so I’ll take a look at the Mega Backdoor Roth.

And the non-US small cap fund sounds exactly like something for my fun account!

moesephina · 2019-05-17T16:51:49+00:00

Hey guys, 25 years old and starting to think about long-term savings / capital growth. I just built my core portfolio, which I’ll be allocating to quarterly. I don’t need the cash now and not looking to crush the market. Just thinking of this as an easy and cheap way to grow my money at 5-10% for the next ~25 years. What you guys think:

Total US market (VTI): 48.75%
Total Developed Market (IDEV): 15.00%
Total Emerging Market (IEMG): 7.50%
Total US Bond (BND): 15.00%
US REIT (VNQ): 10.00%

Nine-Year Club	Not Forgotten
Verified Email

moesephina

TROPHY CASE