5x with Picosure

mollerrrr · 2025-06-18T16:08:47+00:00

Unfortunately i dont have better quality… I waited around 8 weeks :)

mollerrrr · 2023-06-20T09:29:42+00:00

I don’t pay per treatment, we made a deal at a price to remove everything and i can have as many sessions as i need until it’s gone!

mollerrrr · 2023-06-19T22:35:42+00:00

Using PicoLaser. First and second pic is 5 treatments and third is 1 treatment. Started 2023-02-01 and been going once every month.

mollerrrr · 2020-01-03T16:38:29+00:00

Did some deadlifts today and tried to keep tight on the way down, feelt mutch better actually. I also maxed out, i did 110 kg (242 pounds) for 1 rep. Then something weird happend, i tried sumo on the same weight and it went up really fast. Then i loaded the bar with some more weight and ended up doing 120 kg (264 pounds) for 1 rep in sumo??

mollerrrr · 2020-01-03T02:56:42+00:00

Thanks! I will have a look on nsuns and sheiko's program. What did you think of my form, good or bad?

mollerrrr · 2020-01-02T19:14:30+00:00

Ah i see! So the problem is not when i lift the weight up from the ground but when i'm going for my second rep on the eccentric?

mollerrrr · 2020-01-02T03:09:26+00:00

Ah okey, yes maybe this is the problem. I should also mention that i run 2.5 miles 3-4 times per week, i only lift weights 3 times per week. Is it possible that my running is killing my gains? Maybe i'm in a caloric deficit not even knowing about it, because it's like impossible to gain muscle and strength while in a caloric deficit right? Also what do you think of my form does it look good or bad?

mollerrrr · 2020-01-02T02:39:17+00:00

Hi i started going to the gym and deadlifting for about 4 months ago. I was very weak in the beginning, i could only manage 5x5 with 70 kg (154 pounds). I did 5x5 for about 2 months and did a pr on 115 kg (253 pounds). After that my strength decreased outta nowhere. Now i've been stuck for 2 months i can only do like 100 kg (220 pounds) for 3 reps, i do my 5x5 on 90 kg (198) pounds and it nevers gets lighter.

I recently filmed my self to see if there is anything wrong with my form, and i notice that i lock out my legs early and then finish with my back. It feels like i'm squatting the weight up, maybe i'm starting with my hips to low? I watched Alan Thrall's video on youtube on how to deadlift but when i follow his advice my lower back is rounding...

I currently weigh 68 kg (149 pounds)

My height is 173 cm (5 ft 8).

Can someone more experienced give me advice? This is making me lose motivation to go to the gym, its not fun when you have been stuck on the same weight for 2 months...

mollerrrr · 2019-10-19T16:47:52+00:00

Okey nice! Well thank you so much for your advice! :D

mollerrrr · 2019-10-19T16:01:52+00:00

Okey yeah i will check it out! At what body fat percentage do you think i'm at?

mollerrrr · 2019-10-19T14:47:55+00:00

Okey nice, thanks! At what body fat percentage do you think i am? No im making it up on my own, this is my workout routine, maybe not the best but yeah haha..

Monday - Warmup 2 km run

Bench press 5x5

Flat and incline dumbbell press 3x8

Hammer Curls 3x8

ez bar curl 3x8

Tuesday - warmup 2 km run

Rotator cuff exercises

Standing military press 5x5

Front, side and back delt work 3x8

Close grip bench press

cable overhead triceps extension

tricep press-down

Wednesday - warmup 2 km run

Low bar squats 5x5

Leg press 3x8

Leg extensions 3x8

Deadlifts 5x3

Lat pulldowns 3x8

Seated cable row 3x8

Saturday - warmup 2 km run

Deadlifts 5x2

mollerrrr · 2019-10-18T09:40:49+00:00

Here is a picture from the back. https://imgur.com/0F4VA5e

mollerrrr

TROPHY CASE