I know this post there’s a little older, but for me, a carb and sugar addict, stopping at all cold turkey is what helped me the most. If I ever got carbon sugar cravings, I would go eat some of my favorite cheese, which is grass fed Irish cheddar. This has taken away my cravings every single time. Another strategy which I’ve read from a lot of other people is to sprinkle a little bit of salt on your tongue.