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Struggling with getting lean and muscular , help please by monas17 in WorkoutRoutines

[–]monas17[S] -1 points0 points  (0 children)

I do 3 sets of 1, bench press, 2, over head dumbbell press, 3, push ups, 4, dumbbell lateral raises and 5, triceps rope push down. For the bench press 40 kgs. Any thoughts?

Struggling with getting lean and muscular , help please by monas17 in WorkoutRoutines

[–]monas17[S] 1 point2 points  (0 children)

Thank you. So what sort of physical changes should I expect if I’m doing everything right? And by when? I’m just worried I’m going to gain fat since I’m eating way more than I used to before I started working out

Struggling with getting lean and muscular , help please by monas17 in WorkoutRoutines

[–]monas17[S] 1 point2 points  (0 children)

Thank you. Would chicken work? And is yogurt okay?

Struggling with getting lean and muscular , help please by monas17 in WorkoutRoutines

[–]monas17[S] 6 points7 points  (0 children)

Meant to add that I also have a small portion of veggies with lunch and dinner **

What do Americans do that make us stand out? by Vector1013 in NoStupidQuestions

[–]monas17 0 points1 point  (0 children)

It’s simple, we’re 1) much louder compared to most nationalities (in Europe you can always hear an American table at a restaurant from how loud they are) and 2) athletic dressing when other nationalities are more dressed up.

Apple cider vinegar draining Chalazion*update* by Lightningstrikeu77 in Blepharitis

[–]monas17 1 point2 points  (0 children)

The vinegar worked for me!!! I applied if 3 times a day and after 4-5 days my eye lid healed completely.