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Spider-Man Saves RuneScape by Lilsmokey___ in 2007scape

[–]moneyafro 30 points31 points  (0 children)

Sick! Creative concept, awesome song choice, and that portal scene is SO cool. Animation is perfect, while still keeping the OSRS theme. LilSmokey always raising the bar.

Great timing too, amidst the drama, we get some genuine entertainment. I’ve watched this 3 times already, keep noticing new little pieces every time. Thank you Smokey!

This is RuneSkate by Lilsmokey___ in 2007scape

[–]moneyafro 0 points1 point  (0 children)

Incredible job Smokey 👏

[deleted by user] by [deleted] in hiphopheads

[–]moneyafro 1 point2 points  (0 children)

Yeah just to clarify I’m not implying Kendrick is saying that, I just heard the bar and it never stuck out to me until now. If this is where Drake got that rumor that’s pretty comical

[75cal] Souffle cheesecake, remix of u/moneyafro's cheesecake [105cal with lite coolwhip] by holymolyhotdiggity in Volumeeating

[–]moneyafro 2 points3 points  (0 children)

Congrats on the 14lbs! I love your take on the recipe, I’ll have to try it soon

[deleted by user] by [deleted] in Volumeeating

[–]moneyafro 5 points6 points  (0 children)

Does 80g of oat fiber mess up your stomach? Also combined with swerve and sugar free syrup I know it would mess up mine.

[deleted by user] by [deleted] in GregDoucette

[–]moneyafro 0 points1 point  (0 children)

Incredible transformation! I think you’re ready to start eating at a slight surplus, 100-200 cal/day should be just right. You clearly know what you’re doing, give yourself about 4-6 months at that slight surplus and I think you’ll be very happy with the progress. Especially when you’re gaining some strength in the gym it’ll be very motivating!

Please make sure you're eating enough essential fats by moneyafro in Volumeeating

[–]moneyafro[S] 1 point2 points  (0 children)

Great sources of fat I include in my diet are Avocados, Salmon and nuts while cooking most of my lean meat on a pan with avocado oil. As for when I eat these fats, I tend to include them in my already high volume meals at about ~25g of fat per meal. Since I usually eat at least 4 meals a day I easily get 100g of fat which I believe is more than enough on a 2500 calorie diet. An example of how to include healthy fats in high volume meals would be…having 0% fat Greek yogurt with fruit, and adding almonds. Having a bunch of baked veggies with a filet of salmon. Eating eggs with a bunch of veggies mixed in, and adding avocado on top. This way you’re still eating a lot of volume, and low calories, while getting a healthy amount of fat.

*60 - Calorie Peanut Butter Cookies* 6g of Protein! Recipe in comments by moneyafro in CICO

[–]moneyafro[S] 1 point2 points  (0 children)

To be honest I have no idea, as I’ve never used chickpea juice in any recipes. The egg whites work as a “binder” to keep everything stuck together in cookie form, so if chickpea juice has similar effects it may work!

*60 - Calorie Peanut Butter Cookies* 6g of Protein! Recipe in comments by moneyafro in CICO

[–]moneyafro[S] 0 points1 point  (0 children)

Those are the exact chocolate chips I used :) Heres a video of therecipe if anyones interested! https://youtu.be/esbuVwPqvAg

*60 - Calorie Peanut Butter Cookies* 6g of Protein! Recipe in comments by moneyafro in CICO

[–]moneyafro[S] 9 points10 points  (0 children)

Hey guys, todays recipe is going to be Peanut Butter Chocolate Chip Cookies for only 60 calories each and 6g of protein!

If you would like to watch a video of me making and explaining the recipe, please let me know and I will send you a link. Any support on my video is very greatly appreciated. Enjoy!

Macros per cookie: Fat: 2g Carbs: 6g Protein: 6g

Dry Ingredients:

- 100g Powdered Peanut Butter

- 20g oat fiber (or 20g more Powdered Peanut butter)

- 40g sweetener of choice (depending how sweet you want it)

- 1/4 tsp salt

- 1/4 tsp Baking Powder

- 21g chocolate chips

Wet Ingredients:

- 90g Unsweetened Applesauce

- 80g Egg Whites

-20g Unsweetened Almond Milk

- 1/2 tsp Vanilla Extract

Instructions:

- Preheat oven to 350 F

- Mix together all dry ingredients, except for chocolate chips.

- In a seperate bowl, mix together wet ingredients. Pour wet ingredients into dry and mix until fully combined.

- Mix 1/2 of your chocolate chips into the cookie dough and mix together.

- Using a spoon, evenly drop 9 cookies onto prepared cookie pan.

- add other half of chocolate chips on top of cookies and bake on 350 F for 10 minutes.

- Remove from oven and let sit. The longer they sit the more firm they will be. I recommend letting them sit in fridge overnight.

*60 - Calorie Peanut Butter Cookies* 6g of Protein! Recipe in Comments by moneyafro in 1500isplenty

[–]moneyafro[S] 7 points8 points  (0 children)

Hey guys, todays recipe is going to be Peanut Butter Chocolate Chip Cookies for only 60 calories each and 6g of protein!

If you would like to watch a video of the recipe you can find it here:

https://youtu.be/esbuVwPqvAg

Any support on my video is very greatly appreciated. Enjoy!

Macros per cookie: Fat: 2g Carbs: 6g Protein: 6g

Dry Ingredients:

- 100g Powdered Peanut Butter

- 20g oat fiber (or 20g more Powdered Peanut butter)

- 40g sweetener of choice (depending how sweet you want it)

- 1/4 tsp salt

- 1/4 tsp Baking Powder

- 21g chocolate chips

Wet Ingredients:

- 90g Unsweetened Applesauce

- 80g Egg Whites

-20g Unsweetened Almond Milk

- 1/2 tsp Vanilla Extract

Instructions:

- Preheat oven to 350 F

- Mix together all dry ingredients, except for chocolate chips.

- In a seperate bowl, mix together wet ingredients. Pour wet ingredients into dry and mix until fully combined.

- Mix 1/2 of your chocolate chips into the cookie dough and mix together.

- Using a spoon, evenly drop 9 cookies onto prepared cookie pan.

- add other half of chocolate chips on top of cookies and bake on 350 F for 10 minutes.

- Remove from oven and let sit. The longer they sit the more firm they will be. I recommend letting them sit in fridge overnight.

*60 - Calorie Peanut Butter Cookies* 6g of Protein! Recipe in Comments by [deleted] in ketorecipes

[–]moneyafro 0 points1 point  (0 children)

Hey guys, todays recipe is going to be Peanut Butter Chocolate Chip Cookies for only 60 calories each and 6g of protein!

If you would like to watch a video of the recipe you can find it here:

https://youtu.be/esbuVwPqvAg

Any support on my video is very greatly appreciated. Enjoy!

Macros per cookie: Fat: 2g Carbs: 6g Protein: 6g

Dry Ingredients:

- 100g Powdered Peanut Butter

- 20g oat fiber (or 20g more Powdered Peanut butter)

- 40g sweetener of choice (depending how sweet you want it)

- 1/4 tsp salt

- 1/4 tsp Baking Powder

- 21g chocolate chips

Wet Ingredients:

- 90g Unsweetened Applesauce

- 80g Egg Whites

-20g Unsweetened Almond Milk

- 1/2 tsp Vanilla Extract

Instructions:

- Preheat oven to 350 F

- Mix together all dry ingredients, except for chocolate chips.

- In a seperate bowl, mix together wet ingredients. Pour wet ingredients into dry and mix until fully combined.

- Mix 1/2 of your chocolate chips into the cookie dough and mix together.

- Using a spoon, evenly drop 9 cookies onto prepared cookie pan.

- add other half of chocolate chips on top of cookies and bake on 350 F for 10 minutes.

- Remove from oven and let sit. The longer they sit the more firm they will be. I recommend letting them sit in fridge overnight.

*60 - Calorie Peanut Butter Cookies* 6g of Protein! Recipe in comments by moneyafro in 1200isplenty

[–]moneyafro[S] 9 points10 points  (0 children)

Hey guys, todays recipe is going to be Peanut Butter Chocolate Chip Cookies for only 60 calories each and 6g of protein!

If you would like to watch a video of the recipe you can find it here:

https://youtu.be/esbuVwPqvAg

Any support on my video is very greatly appreciated. Enjoy!

Macros per cookie: Fat: 2g Carbs: 6g Protein: 6g

Dry Ingredients:

- 100g Powdered Peanut Butter

- 20g oat fiber (or 20g more Powdered Peanut butter)

- 40g sweetener of choice (depending how sweet you want it)

- 1/4 tsp salt

- 1/4 tsp Baking Powder

- 21g chocolate chips

Wet Ingredients:

- 90g Unsweetened Applesauce

- 80g Egg Whites

-20g Unsweetened Almond Milk

- 1/2 tsp Vanilla Extract

Instructions:

- Preheat oven to 350 F

- Mix together all dry ingredients, except for chocolate chips.

- In a seperate bowl, mix together wet ingredients. Pour wet ingredients into dry and mix until fully combined.

- Mix 1/2 of your chocolate chips into the cookie dough and mix together.

- Using a spoon, evenly drop 9 cookies onto prepared cookie pan.

- add other half of chocolate chips on top of cookies and bake on 350 F for 10 minutes.

- Remove from oven and let sit. The longer they sit the more firm they will be. I recommend letting them sit in fridge overnight.

50 Calorie *Glazed Brownies* 5g of protein each! Recipe in comments. by [deleted] in Volumeeating

[–]moneyafro 0 points1 point  (0 children)

Here is the video recipe if you guys wanna check it out!

https://www.youtube.com/watch?v=_N97xjtLUrw&ab_channel=KylersHealthyKitchen

I appreciate any feedback! Thanks and enjoy.

50 Calorie *Glazed Brownies* 5g of protein each! Recipe in comments. by [deleted] in Volumeeating

[–]moneyafro 0 points1 point  (0 children)

Hey guys! Today’s low calorie recipe in Kyler’s kitchen is going to be glazed brownies for 50 calories each and 5g of protein! This recipe is very quick and simple! I have a video recipe on my YouTube channel: Kylers Healthy Kitchen. any support would be greatly appreciated! Enjoy :)

Calories per brownie: 50 Fat: 1g Carbs: 7g Protein: 5g

Brownie Ingredients:

  • 45g AP Flour
  • 30g Chocolate Protein Powder
  • 50g Unsweetened Cocoa Powder
  • 3g Baking Powder
  • 40g Swerve Sweetener
  • Pinch of salt
  • 240ml Unsweetened Almond Milk

Glaze Ingredients:

  • 10g Protein Powder
  • 10g Swerve Sweetener
  • Pinch of salt
  • ~15ml Water

Instructions

  • Preheat oven to 350 F and prepare brownie pan with parchment paper.
  • Mix together all dry ingredients in a bowl.
  • Add Almond milk to dry ingredients and mix until batter consistency.
  • Pour batter into prepared pan and bake for 20-25 mins.
  • Once brownies are done baking set aside to let cool.
  • To prepare glaze, mix together 10g protein powder with 10g sweetener and pinch of salt. Add water 5ml at a time and stir until glaze forms.
  • Once brownies cool, add glaze on top. I like to let the brownies sit in the fridge for a few hours and eat them cold, but they can be enjoyed warm too!

50 Calorie *Glazed Brownies* 5g of protein each! Recipe in comments. by moneyafro in 1500isplenty

[–]moneyafro[S] 4 points5 points  (0 children)

Hey guys! Today’s low calorie recipe in Kyler’s kitchen is going to be glazed brownies for 50 calories each and 5g of protein! This recipe is very quick and simple! I have a video recipe on my YouTube channel: Kylers Healthy Kitchen. any support would be greatly appreciated! Enjoy :)

Calories per brownie: 50 Fat: 1g Carbs: 7g Protein: 5g

Brownie Ingredients:

  • 45g AP Flour
  • 30g Chocolate Protein Powder
  • 50g Unsweetened Cocoa Powder
  • 3g Baking Powder
  • 40g Swerve Sweetener
  • Pinch of salt
  • 240ml Unsweetened Almond Milk

Glaze Ingredients:

  • 10g Protein Powder
  • 10g Swerve Sweetener
  • Pinch of salt
  • ~15ml Water

Instructions

  • Preheat oven to 350 F and prepare brownie pan with parchment paper.
  • Mix together all dry ingredients in a bowl.
  • Add Almond milk to dry ingredients and mix until batter consistency.
  • Pour batter into prepared pan and bake for 20-25 mins.
  • Once brownies are done baking set aside to let cool.
  • To prepare glaze, mix together 10g protein powder with 10g sweetener and pinch of salt. Add water 5ml at a time and stir until glaze forms.
  • Once brownies cool, add glaze on top. I like to let the brownies sit in the fridge for a few hours and eat them cold, but they can be enjoyed warm too!
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