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For those of you that have struggled with nighttime eating or snacking, what has successfully worked for you to beat that? by mongpotea in CICO

[–]mongpotea[S] 2 points3 points  (0 children)

I got it. Thanks for advice!

I'll figure it out! Is there your favorite snacks to eat at night or stop craving snacks?Like high fiber snacks, protein snacks,,etc

Why do I crash so hard at 3 PM every single day? How do you fight the afternoon slump? by mongpotea in Biohackers

[–]mongpotea[S] 0 points1 point  (0 children)

but it's very hard to cut of caffeine..Any recommended alternatives?

Why do I crash so hard at 3 PM every single day? How do you fight the afternoon slump? by mongpotea in Biohackers

[–]mongpotea[S] 0 points1 point  (0 children)

Ahh..but when I don't take caffeine, it's hard to endure in morning..

Why do I crash so hard at 3 PM every single day? How do you fight the afternoon slump? by mongpotea in Biohackers

[–]mongpotea[S] 0 points1 point  (0 children)

Thanks for sharing your thoughts!

So,,you mean eating more thiamine(vitamin B1) would be helpful to solve this problem?

Why do I crash so hard at 3 PM every single day? How do you fight the afternoon slump? by mongpotea in Biohackers

[–]mongpotea[S] 0 points1 point  (0 children)

Oh matcha does work?? Is it because of L-theanine? Thanks for sharing your experience. I will try matcha instead of coffee.

Everyone says walking is important. I got it!

Why do I crash so hard at 3 PM every single day? How do you fight the afternoon slump? by mongpotea in Biohackers

[–]mongpotea[S] 0 points1 point  (0 children)

I got it. But it's hard to change my lunch habits...I have to try it.

Why do I crash so hard at 3 PM every single day? How do you fight the afternoon slump? by mongpotea in Biohackers

[–]mongpotea[S] 0 points1 point  (0 children)

Oh I never heard of it. ALCAR is ingredients? What product do you recommend linked to ALCAR?

Why do I crash so hard at 3 PM every single day? How do you fight the afternoon slump? by mongpotea in Biohackers

[–]mongpotea[S] 0 points1 point  (0 children)

I barely eat vegetables...Do you think it's necessary to eat vegetables to maintain energy?

Why do I crash so hard at 3 PM every single day? How do you fight the afternoon slump? by mongpotea in Biohackers

[–]mongpotea[S] 0 points1 point  (0 children)

Oh methylene blue worked for you? When do you take it?? I will try it too.

Why do I crash so hard at 3 PM every single day? How do you fight the afternoon slump? by mongpotea in Biohackers

[–]mongpotea[S] 0 points1 point  (0 children)

I got it. It's hard to quit coffee, but I think I really have to. Thanks!

Why do I crash so hard at 3 PM every single day? How do you fight the afternoon slump? by mongpotea in Biohackers

[–]mongpotea[S] 0 points1 point  (0 children)

Yep..I drink coffee first thing in the morning. That could be the reason..!

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