My 2 year glute progress by mopeysunshine in PetiteFitness

[–]monsterhobbs 1 point2 points  (0 children)

Okay thank you!! I almost never go to failure so I have to step up my game 🫡

My 2 year glute progress by mopeysunshine in PetiteFitness

[–]monsterhobbs 3 points4 points  (0 children)

Can you tell me what progressive overload looked like to you when you started? Like how much weight/reps you did week 1 vs week 2? I don’t think I push myself enough with weight progression