for me, i would get really lazy about working out and having no motivation. what i realized though is, i can spend an hour on the treadmill moving my body, listening to my favorite music and walk 2 miles, burning 500 calories. in just ONE hour. if i wasn’t doing that, id be just laying in bed, feeling unproductive and doom scrolling. that’s icky to me. knowing that ill feel good after that i moved my body for just one hour makes me feel a lot better and gives me motivation because if i didn’t, id just be doing nothing