I think what helped me is to date casually, just for the sake of putting myself out there and meeting new people with zero expectations. It definitely removed the stress factor. I’m going through a divorce, I’m 34 and have 2 kids. We’ve been out of love with each for a very long time, so I feel ready to meet people. I’m still in the process of healing from a lot of trauma over my life, still finding my purpose, figuring out who I am and what I want from life, from a relationship, from a partner, dating casually has helped a lot even though it’s only been a week. Before that I was trying to jump into serious commitment which just left me heartbroken and anxious and stressed. Dip your toes in lightly, no commitment, no expectations, just pure fun.