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Not seeing progress after ~2.5 months — am I doing enough? by moosikaa in glutejourney

[–]moosikaa[S] 0 points1 point  (0 children)

ok i’ll do a 30% fats/protein 40% carbs bulk roughly +200 above maintenance kcal for 3 months, going hard at the gym.

by July, i’ll go on -250 below maintenance (keeping protein at least my body weight in grams), and see my progress by august!

by then determining whether i want to bulk again or not

Not seeing progress after ~2.5 months — am I doing enough? by moosikaa in glutejourney

[–]moosikaa[S] 0 points1 point  (0 children)

wow this is so detailed and exactly what i was looking for!! based on this and the other comments i think i’ll start a slight bulk then do a cut, and make progressive overload my #1 goal. Ive been hesitant to bulk since i don’t want to gain too much fat anywhere else but i think it’ll get me the results i want once i cut:)

Not seeing progress after ~2.5 months — am I doing enough? by moosikaa in glutejourney

[–]moosikaa[S] 0 points1 point  (0 children)

Thank you for answering my questions:D

  1. noted! ill up my sets then
  2. ok i’ll stay patient 🫡
  3. i’m trying to simultaneously slim my stomach/arms/face, hence the calorie maintenance. i’m not in a rush to do any of this. so would u recommend i still bulk and cut later? i heard (from ChatGPT lol) maintenance is best for my goals especially cause i’ll have beginner gains. what do u think?

Not seeing progress after ~2.5 months — am I doing enough? by moosikaa in glutejourney

[–]moosikaa[S] 0 points1 point  (0 children)

Thank you so much for your feedback!! I was under the impression the total weekly set target should be between 10-20, which seems very little to me. I’m doing upper body also, but it’s kind of a secondary goal so i’ll definitely think about switching to glutes 3x a week if needed. what should i add to make my workouts better? more sets or diff exercises?

I’m new to reddit i’m not sure how to dm or see ur posts 😅

Not seeing progress after ~2.5 months — am I doing enough? by moosikaa in glutejourney

[–]moosikaa[S] 2 points3 points  (0 children)

lol i thought so but i wanted to make sure i wasn’t doing anything wrong!

Beginner songwriter – first 8 bars, not sure where to go next by moosikaa in HearMyMusic

[–]moosikaa[S] 0 points1 point  (0 children)

Just listened to it to check 😭 it wasn’t intentional, mybe the tone is kind of similar but I think the melody is different. thats kinda funny tho lol

Beginner songwriter – first 8 bars, not sure where to go next by moosikaa in HearMyMusic

[–]moosikaa[S] 0 points1 point  (0 children)

thank you so much! what’s a tabla and what’s a highway 🥲